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October Recap
Monday, October 31, 2016      37 comments

I unplugged from anything that required electricity this weekend, except the microwave! Last week I ended up being frustrated and second guessing myself, so it was time to spend some time with me. This morning I caught up on the my beloved... Read more
Tuesday Musings and Feng Shui
Tuesday, October 11, 2016      24 comments

Just a collection of musings this fine Tuesday Morning. My brain is scattered, so this post is probably going to be as scattered. I love the Girl Friends in God. I get daily emails. Some really call to me, like the one this morning. When G... Read more
What I am doing right this BLC.
Monday, October 10, 2016      29 comments

I love the BLC challenges and the related Weekend Challenges. This is my second BLC, and it makes so much more sense this time around! I must say the first challenge I felt like I was treading water, until the end. Then the light came on! ... Read more
For My Older Friends
Thursday, October 06, 2016      30 comments

For my Older Friends 1. My goal for 2016 was to lose just 10 pounds … only 15 to go ... 2. Ate salad for dinner …Mostly croutons & tomatoes ... Really just one big, round crouton covered with tomato sauce ... And cheese..... Read more
Sunday, October 02, 2016      30 comments

Well here I am, still plugging along. A lot has happened the last few months and I realized I am tired. Of course, I had to have a close experience to realize it. I have been plugging along, moved into a new apartment and rolling with the p... Read more
Don't think you have any control!
Wednesday, September 21, 2016      39 comments

Well folks, I am back in Tucson. At the pre-surgery appointment yesterday, the surgeon was concerned that the surgery was so soon after the stro... Read more
Bad News Blues Band: The Birth of Rock and Roll
Tuesday, September 20, 2016      35 comments

Tonight I went to a concert, by myself, as a part of learning to live as a single. The concert was great! Of the 6 band members, 4 are in the Blues Hall of Fame. It was amazing to learn that a lot of the songs performed by the Beatles, Moo... Read more
Weigh In Wednesay
Wednesday, September 14, 2016      37 comments

Whew! To say I am tired is an understatement. I went to Mesa last week for Dr. appointment and picked up what I am hoping is the last load of stuff... Read more
Self Compassion
Saturday, September 10, 2016      34 comments

This morning there was an excellent article on SP, titled 11 Ways to Silence Your Inner Critic How to Practice Self-Compassion. www.sparkpeople.com/reso
?id=2023&page=4 As a typical Type... Read more
Labor Day Weekend
Sunday, September 04, 2016      27 comments

This week is doing things that I have never done before- expanding that comfort zone A. I ordered a bed on Amazon- and nothing is ever as simple as it appears. I am not a person who can look at the pictures and tell you what shape things... Read more
I'm back on my program!
Wednesday, August 31, 2016      22 comments

I see August In the rearview mirror . That was quite a month! There were a lot of changes, most of them for the better! August was mostly a time o... Read more
Moving Week
Sunday, August 28, 2016      40 comments

Oh how much I have missed you dear friends. I know it has only been a week, but it feels like FOREVER!! A week ago Friday night, STBEX ... Read more
Captains Log 8.17.16 Reignite your weight loss
Wednesday, August 17, 2016      30 comments

I have a bit of time tonight after dinner to catch up on everyone's blog and just Spark for a bit this evening. First things first. I haven't been logging my nutrition for the past few days, but am managing to keep things under control. I ... Read more
Healthy Substitutions
Monday, August 15, 2016      22 comments

I received an email from Mayo Clinic and it was too good not to share. Just small things that make a difference. www.mayoclinic.org/hea... Read more
Captains Star Date Log 8.12.16 HOMELESS I AM NOT!!
Friday, August 12, 2016      37 comments

One more item checked off my list! I have new housing. Isn't it funny when you pray and listen? Yesterday I was pretty bummed out that there was ... Read more

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