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Piriformis and Sciatica
Thursday, August 10, 2017      11 comments

Hip and lower back pain can come as a result of irritation of the sciatic nerve. http://curiousmindmagazi
-sciatica/ Edited to make the link work~ Thanks for letting me know it didn't work!... Read more
Saturday, August 05, 2017      16 comments

I have been reading about gratitude journals, bullet journals, bucket lists, and wondering how I could incorporate this into my already busy Sparky life. Then I read something that smacked my right between the eyes. Instead of listing thin... Read more
August- New Goals
Tuesday, August 01, 2017      17 comments

Greetings all. I promised I would get my updated vision board finished by the 1st of August! emoticon ... Read more
Incredible Shrinking Woman
Friday, July 28, 2017      24 comments

Stats: Just recording this so I can check against last year Weight 6/16 - 284 ( Highest 295), Weight 7/17 248 - down 36# ( 47 since joining Sparks) Waist 6/16 50 - Now 46 down 4 inches Hips 6/16 60 Now 55 ... Read more
Looking forward to Omaha- someday!
Tuesday, July 18, 2017      22 comments

Well, I am still in Tuscon! Things are out of my hands at the moment. emoticon I changed Drs. yesterday. I... Read more
Small Delay in my Trip
Saturday, July 15, 2017      23 comments

Well today I was supposed to start my great adventure. Did you see the past tense? Instead, this past week I was ill, and although recovered, want to wait at least 10 days before I start on the road. That is what being resilient does, allow... Read more
July Blog Taking a trip!
Wednesday, July 05, 2017      35 comments

Hi All. The good- I have been tracking my food and have a 25 day streak. The analysis shows that I am eating too much protein and not enou... Read more
Physical Therapy- Flexibility
Saturday, June 10, 2017      32 comments

I had my first PT appointment on Friday. It was amazing. The good news is that with the few exercises Mary the therapist had me do as part of the evaluation, the SI joint slipped back into place. She said the good news is that your joint... Read more
Flexibility is the Key, 50-20-30
Thursday, June 08, 2017      22 comments

The one thing I have learned on this weight loss journey is that I had to let go of perfectionism. The attitude that either I do it right or I give up. Life isn't that way, is it? And looking back on my many attempts to lose weight, it has... Read more
June is Busting Out All Over
Wednesday, May 31, 2017      24 comments

This is the 2nd attempt to post this blog. The other one was eaten by the lizard that lives in my computer! This is the last day of May. I don't... Read more
$100 A Month Challenge
Tuesday, May 16, 2017      29 comments

You can be both a masterpiece and a work in process at the same time! Think about it. As we become healthier and stretch our boundaries, we contin... Read more
May Updates.
Friday, May 05, 2017      28 comments

I am committed ( or maybe I should be - LOL) to blogging at least once a month. So here it is folks. Weight- I am finally in the 250's- Yea me, that is way better than the 290's, so little by little I am making progress. I couldn't do it wi... Read more
Destination Frustration
Thursday, April 06, 2017      30 comments

Are you suffering from destination frustration? It's quite amazing that we often really really really let ourselves believe that "someday" we will g... Read more
Give Up Getting Over the Past
Tuesday, March 21, 2017      21 comments

There are so many great posts and pictures on Sparks People. This one just tickled my funny bone. LOL ... Read more
Are You Turning an Emotional Problem Into A Body Problem
Wednesday, March 01, 2017      28 comments

Are you turning an emotional problem into a body problem? When there is something you're not allowing yourself to feel, admit, or acknowledge,... Read more

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