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29 DAYS Smoke free. Eating Healthy and Moving Muscle.
Saturday, November 07, 2015      3 comments

The challenges are great. The craving for a quick smoke, the cue is changing gears- When I move from one thought process to another, it is like my brain wants this cigarette to celebrate. Answer- JUST SAY NO!! I have made it through the worst ... Read more
60 days logging and tracking food. 24 days Smoke free
Monday, November 02, 2015      6 comments

November 2. I have a sixty day streak for logging in and tracking my food. And I am 24 days Smoke Free. November is my month to kick up my activity. Sounds good right? Well here is my reality. I woke up this morning and my back is screami... Read more
21 Days Smoke Free
Friday, October 30, 2015      4 comments

I have been a non-smoker for three weeks. That is a big milestone for me. That is also a savings of $126. The feeling of having accomplished this makes me proud of myself. I actually have done something I started out to do. This has been a... Read more
I became a Non Smoker on 10/10/2015. Now I am a Streaker and Tracker! Trying to Balance My Life.
Monday, October 26, 2015      1 comments

The days are beginning to add up as a non smoker. emoticon I realize that I cannot overcome this addiction by mys... Read more
Sunday, October 25, 2015      3 comments

I am on day 16 of smoke free. Made it through 2 weeks and starting week 3. The support from my sister who has over 240 days smoke free has been amazing. I also have an I CAN QUIT group that I participate in. Today was the weigh-in for my ... Read more
Saturday, October 24, 2015      2 comments

I have made it to Day 15 with out smoking. I have saved $90 by not smoking, not including the cost benefits to my health. I am looking forward to "earning" enough $ to purchase a Fitbit, and take a trip to see family. I needed to post my Pledge... Read more
14 Days Smoke Free
Friday, October 23, 2015      3 comments

emoticon I made it to 14 days without a cigarette. I joined a quit site, in Australia of all places, and it has b... Read more
Tuesday, October 20, 2015      5 comments

WOW, this hasn't been easy. I am very emotional, and actually kind of grieving. My poor husband, who has never smoked, had no idea what he was getting into. Hopefully my inner bitch is done :) Not that smoking ever solved a problem, but it wa... Read more
8 days smoke free $48/ 44 days logging and signing in.
Saturday, October 17, 2015      5 comments

Eight days- I made it through a week. Whoo hoo. I can't say it has been easy. Thursday I had a hormonal blowout, didn't smoke, but I did binge. But one day does not a life make, so I was able to get back on track. I am learning to handle... Read more
6 days Smoke Free ($36 saved)
Thursday, October 15, 2015      4 comments

I was feeling that my 8 lbs lose wasn't a big deal, and then I found this picture. So of put it in perspective! What things do you want to do w... Read more
5 days Smoke Free!
Wednesday, October 14, 2015      5 comments

I am day 5 of being smoke free and have saved $30. My milestone is $60, that I am going to spend for flowers for the front garden bed. I love being outside and the flowers will be a constant reminder to me of how far ( even baby steps) I have c... Read more
40 day streak logging food. Day 4 of Smoke Free. Make one healthy choice. Then make another.
Tuesday, October 13, 2015      6 comments

Wow- Forty days streak. I have a new habit. I have my morning coffee, and log into SparkPeople, do my food plan, and check my daily calendar. Then I take a shower, have breakfast, and start my day. ... Read more
38 days logging! Graduated to Stage 3 of SparkCoach
Sunday, October 11, 2015      1 comments

Today is a good day. I am in the habit of logging in, first thing in the morning, with a cup of coffee to do my food plan, update the previous days food tracking and do the Sparkcoach. I am starting Day 3 of NOPE- not one puff ever. I deci... Read more
Just for today
Saturday, October 10, 2015      0 comments

BALANCED LIFE- Look on the bright side Smoking- Daily NOPE Meal Planning- balanced- excellent low NAcl FIND 10- Be creative while moving FIT- ONLY EAT WHEN HUNGRY- STOP WHEN FULL, EVEN IF THERE IS FOOD ON THE PLATE. Loved this... Read more
Day 29 Challenge 8#'s lost
Friday, October 02, 2015      3 comments

emoticon I am so happy today. The little things I do each day are adding up. I continue to make healthy and pos... Read more

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