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IAMSUNNYHOWARD
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IAMSUNNYHOWARD's Blogs

1/6/2016 Give yourself a Pep Talk
Wednesday, January 06, 2016      4 comments

I couldn't sleep, so I got up and logged into Sparkpeople. I have been logging in consistently for over 100 days. I finished logging my dinner fro... Read more
Jan 4: Inside Out
Monday, January 04, 2016      2 comments

I am continuing to struggle, have gained back my 11 lb loss. But I am still SMOKE FREE ... Read more
Food Is Not Your Friend
Saturday, January 02, 2016      3 comments

Food is not your friend. Stop saying it is. Stop saying that you eat to be comforted by a dependable friend. Food is not, I repeat, not your friend. ... Read more
NEVER QUIT PLEDGE!!
Saturday, January 02, 2016      2 comments

I AM REPOSTING THIS TO PASS IT ON...FEEL FREE TO COPY AND PASTE INTO YOUR OWN BLOG AND JOIN US!!! Saturday, June 30, 2012 Taken from BBonet's blog NEVER QUIT PLEDGE Today, I promise I will not quit. I pledge that no ma... Read more
JANUARY 1 It is what it is.
Friday, January 01, 2016      5 comments

Daily 15 ( my get out of my funk thing) List at least 5 things to be grateful for. I am grateful for my home. I am grateful for my family and friends. I am grateful that although I may have some medical issues, they are treatable. I... Read more
BREAKING BAD HABIT 2016
Tuesday, December 29, 2015      3 comments

The team challenge for 2016 is defining a bad habit and writing up the goals to overcome the habit: BAD HABIT I WANT TO CHANGE INTO A GOOD HABIT. INSTEAD of laying on couch after dinner and watching movies in the evening, I watch the mov... Read more
HARA HACHI BU- ONLY EAT UNTIL YOU ARE 80% FULL
Monday, December 28, 2015      2 comments

Hara Hachi BU. Only eat until you are 80% full. This is an Okinawan belief, if you believe everything that is written. I have a satiety scale that I try to use on my quest for mindful eating. This must be a level 5, satisfied neither hungry ... Read more
Tweak the Food Plan
Sunday, December 27, 2015      3 comments

I was reading about diabetic diets, and learned a lot about the disease and how to control it. My father died of diabetic complications, and I have always had a fear about getting this dreadful disease. My last blood tests showed that I was "b... Read more
FROG
Thursday, December 24, 2015      5 comments

Best idea of the season. I think I am going to start a FROG garden. ... Read more
Finished Phase 1 of Spark Coach
Tuesday, December 22, 2015      5 comments

Greetings Fellow Sparkers Today I finished Phase One of my Spark Coach. It was kind of sad, but I felt like I actually earned a cap and gown! I also committed to continuing another Spark Coach program. Lessons learned, there have bee... Read more
Copied from anothers blog- Too beautiful not to share!
Saturday, December 19, 2015      6 comments

The "WHITE ENVELOPE" is brilliant! I've adopted this as my family Christmas tradition since 2013... The question is will you? Christmas Story: For the Man Who Hated Christmas By Nancy W. Gavin It's just a small, white envelope ... Read more
Voted Popular Blog Post: View All Popular Posts M&M's Measuring and Moving- Day 2
Monday, December 14, 2015      58 comments

I am decluttering my life. I have been a Fly Baby for over 15 years, and learned the value of simplicity and planning. My husband and I lived in a Motorhome for 5 years, that is 240 sq ft. We had to stay organized. We had a wonderful time... Read more
Sunday- Beginning of New Week
Sunday, December 13, 2015      7 comments

I love Sundays. We go to church, and then go to Breakfast afterwards. I am learning to eat healthy in restaurants. I have a long ways to go, but I am mindful. Today I ordered a Denver omelet, with hash browns and an English muffin. This w... Read more
Measuring and Movement- My new M&M's
Saturday, December 12, 2015      9 comments

M&M's, they are one of my danger foods! I have been guilty of snitching them from my children. Buying a large bag and destroying them before the end of the week. My children ( all Adults now) still refer to the as Mom's Crank. It sounds funn... Read more
No more whining, sniveling or feeling sorry for myself!!
Friday, December 11, 2015      2 comments

https://www.youtube.com/watch?
v=qX9FSZJu448&feature=yout
u.be This link was on another Spark Member sight. What an inspiration! This is a ... Read more

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