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The Inner Brat does have a say! No more Cauliflower Pizza
Thursday, January 28, 2016      8 comments

I am just catching up on some of the things I have been working on. I blog because as I write I begin to see things more clearly. I blog in a public way for a couple of reasons: 1) It causes me to be accountable 2) If someone can learn from me... Read more
Almond Joy Almond Butter
Wednesday, January 27, 2016      5 comments

lmond-butter/ For those who want to have this recipe- so good!... Read more
Omelet - Know Your Egg Products!
Wednesday, January 27, 2016      6 comments

I love Omelets. I can have them for breakfast, lunch or dinner. I also like a lot of volume in my food. I don't want to eat a meal and then go grazing because my meal hasn't been satisfying. ... Read more
Day 4 Boundaries, not diets
Tuesday, January 26, 2016      8 comments

I am working with the 100 days of Weight loss book by Linda Spangle. The beauty of this is that if you miss a day ( or two) you just pick it up and continue. I joined the Team 100 Days of Weight Loss and it is an honor to have the author of th... Read more
What does being Kind to Yourself look Like?
Monday, January 25, 2016      11 comments

Being kind to myself looks like a lot of things: + speaking truthful words to myself instead of critical lies + accepting my body and being grateful for strength and health instead of focusing on the flaws + filling myself with healthy, no... Read more
Sunday, January 24, 2016      6 comments

This is Day 3 in the 100 Days of Weight Loss. I am running this parallel to Ful-Filled, as I believe each of these programs offer similar strategies, in difference ways. Do It Anyway- Committed people Stick with the Plan NO MATTER WHAT ... Read more
Day 2 of 100 NO MATTER WHAT.
Saturday, January 23, 2016      8 comments

This is Day 2 of the 100 Days to Weight Loss. Interested or Committed Am I interested in weight loss or am I committed to weight loss? Inte... Read more
Day 1 of 100
Friday, January 22, 2016      12 comments

I am unsettled. I review my food logs, and have to say that I feel that I am doing well tracking and planning meals. I use the daily review to make sure I have met my nutritional goals. Then comes the part that disgusts me. I am a snacker. Not ... Read more
Friday, January 22, 2016      5 comments

I am a Senior( that would not be like a college thing). I like to cook when I want to cook, but I also have other interests I want to pursue. I also want to eat real, good food. I like "fast food". Not the kind you go out and get, but the ki... Read more
Swapping for Health Adaptability
Tuesday, January 19, 2016      7 comments

I am a foodie. OK, I have a food addiction. I like good food. I love to wrap my senses around all kinds of goodness. I am not crazy about fast food. Now that I am retired, I should have the time and energy to cook. I really don't. I was the 5 ... Read more
FOOD OF THE WEEK- KALE , and other Foodie News
Monday, January 18, 2016      11 comments

The food of the week is Kale. All those gorgeous green leaves and so many varieties. I am going to plant some in my container garden this year. If ... Read more
I love Bountiful Baskets! $60 savings this week!
Saturday, January 16, 2016      9 comments

You all are probably tired of hearing me share how much I love Bountiful baskets. But I get so excited when I save money and get beautiful fruits a... Read more
Tuesday, January 12, 2016      4 comments

I found a great Spark article that I want to share with each of you. For every critical thing you say to yourself, balance it with a 7 positives. Did you know it takes 7 positives to cancel out a negative? http://www.sparkpeople.com/blo
g/... Read more
Food of the Week Bok Choy
Monday, January 11, 2016      4 comments

I subscribe to WHFoods, a not-for-profit organization that has really helped me incorporate more fruits and vegetables into my diet. I was rais... Read more
Friday, January 08, 2016      6 comments

I am hydrating, Which is weird. Last Friday my Doctor took my off the kidney medicine and the next morning I woke up with very swollen feet, and had gained 11 lbs. I went to him again yesterday, and he said to up my water intake to at least 88 ... Read more

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