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291.2 Wonderful Wednesday
Wednesday, February 17, 2016      12 comments

I had great blood sugar reading for Tuesday. I also made it to the pool in the afternoon and spent 45 minutes swimming. It felt wonderful! ... Read more
290.8 Forgive me for I was Mindless.
Tuesday, February 16, 2016      12 comments

Yesterday 2/16 was out of my norm. I went to the Surgeon appointment. This surgery is necessary but not urgent so I opted to do it in September. I have a lot on my plate and have been feeling the stress of trying to make the changes necessary to... Read more
287.6 Food of the Week :Spinach, and The Incredible Edible Egg
Sunday, February 14, 2016      11 comments

No I am not a big proponent of mixing eggs and spinach together. One of the foods that IVY ( my inner brat) refuses to eat is a dish that was prepared too frequently when I was growing up. Canned spinach ( I won't touch it) in a baking dish, wit... Read more
289.4 Pizza Day!
Friday, February 12, 2016      14 comments

emoticon My Inner Brat is doing her happy dance. Myself, I am also doing the happy dance. One of my craves has b... Read more
291.5 Back again - Striving for Excellence instead of Perfection
Wednesday, February 10, 2016      13 comments

I have been on quite the roller coaster ride. My weight has been fluctuating up and down. This is partially due to some water retention issues, and some over eating issues. I have been going to the Drs, having tests, and being referred to spec... Read more
Super Salty Super Bowl
Monday, February 08, 2016      12 comments

Good Morning folks. We went over to a cousin's house to play Mexican Train. We took some steaks to grill, and of course she had the snacks. Most were healthy snacks, which means, if you eat Sensibly you won't do too much damage. Well, no o... Read more
My new World
Saturday, February 06, 2016      11 comments

Greeting all. As I said in previous blogs, I had to recenter. But then I realize that is the one thing about life. It is messy! I am checking my tr... Read more
Centered Again
Friday, February 05, 2016      10 comments

Wow, I don't want to make a big deal out of this weeks medical reports. But they did knock me off balance a bit. Yesterday was the first day for using the glucose monitor- I finally got it after the 4th time. There is no doubt I am a slow ... Read more
Mentors and Monitoring
Wednesday, February 03, 2016      7 comments

Yesterday I had a followup appointment with my Endocrinologist. I have been having some kidney stones problem, which lead down that dark rabbit hole of why. Last month my kidney doctor referred my to an Endocrinologist for further testing on my ... Read more
Controlling Diabetes. Type 2 Diabetes is a Progressive Disease. Link to Mayo Clinic blog
Tuesday, February 02, 2016      6 comments

controlling-diabetes A common question I h... Read more
Cabbage Side Dish
Monday, February 01, 2016      9 comments

Easy Cabbage By Sunny Howard on Sunday, August 12, 2012 at 8:38pm Ingredients 1/4 cup butter 1/2 teaspoon seasoned salt ( Mrs. Dash or equivalent) 1 medium head cabbage, coarsely shredded 1/4 cup chopped onion 3 tablespoons vinegar... Read more
Mexican Chicken- RV STYLE
Monday, February 01, 2016      2 comments

Mexican Chicken Originally posted on Deb's RV Cooking By Sunny Howard on Wednesday, April 24, 2013 at 6:05pm MEXICAN CHICKEN~ Low Carb 1 pound boneless chicken breasts 1 teaspoon Seasoning for Tacos ( I would make my own not the per... Read more
Calypso Shrimp
Monday, February 01, 2016      0 comments

CALYPSO SHRIMP Originally posted on Deb's RV Cooking By Sunny Howard on Thursday, April 26, 2012 at 6:13pm Serves 4- Low cal/low sodium and HIgh Taster Ingredients: Bean Salsa1 15-ounce can black beans, rinsed and drained 1 medium ma... Read more
Fluffy Yogurt Pancakes
Monday, February 01, 2016      6 comments

FLUFFY YOGURT PANCAKES This recipe make 5 servings (each serving is 4 small pancakes). 1 1/2 cups low-fat yogurt (any flavor) I use low fat Greek 1 large egg ( or egg substitute) 1 cup whole-wheat or buckwheat pancake mix 3... Read more
Whittle Your Waist, Fatten Your Wallet
Saturday, January 30, 2016      11 comments

id=1797 I found this to be a thought provoking article. The article compares the steps to financial health to similar steps to becoming healthy. There is a lot of tr... Read more

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