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Monday, May 16, 2016      26 comments

DH and I became members of Red Mountain United Methodist Church yesterday. We have been visiting different churches for the past year, trying to find one that we could embrace and feel comfortable in. When we were discussing the pros and cons o... Read more
Sunday Thought
Sunday, May 08, 2016      27 comments

-health-bec20b13af78#.k47ajb5bc Here is a very interesting article on Body shaming, how we buy into it and how destructive it is. ... Read more
Mayo Clinic Webinar on Weight Loss
Thursday, May 05, 2016      31 comments

watch?v=8NIN0Uw90Rc Here is a link to a webinar on weight loss from Mayo Clinic. This is a good video, especially for those of us who are just starting out, or having difficulty staying on a pro... Read more
May 1 May Intentions
Sunday, May 01, 2016      34 comments

Another month is here! I love a new month , especially one that starts on a Sunday! May Intentions: Lose 2 lbs a week ... Read more
Roll with the Punches
Saturday, April 30, 2016      23 comments

Life is always throwing us curve balls. Someone we care ... Read more
Roll with the Punches
Saturday, April 30, 2016      10 comments

Life is always throwing us curve balls. Someone we care ... Read more
April Progress!
Friday, April 29, 2016      32 comments

I have averaged a 2 lb weight loss every week for 4 weeks ... Read more
Erma Bombeck
Thursday, April 28, 2016      35 comments

One of the most inspirational writers to me was Erma Bombeck. She was funny, she had a heart and you could identify with her. Maybe I am not a writer, maybe I am a humorist. I adore Jeanne Robertson https://www.youtube.com/
user... Read more
Perfectionism- The 2nd Deadly Sin!
Tuesday, April 26, 2016      28 comments

A very dear friend posted this and I wanted to share it. My grandmother taught me that if you couldn't say anything nice then say nothing at all. ... Read more
Hooking and Stripping in Retirement.
Sunday, April 24, 2016      30 comments

This is an article I wrote that was my first published piece. Enjoy, have a giggle and feel free to critique it. I will use the feed back to become a better writer. Hooking and Stripping at Retirement By Sunny Howard I retired fr... Read more
Re-Blog Late Night Eating
Saturday, April 23, 2016      19 comments

I ran across this today as I was going through my email. It promotes a product called Meal Enders. I checked them out and think they are a little out of my price range. It was the idea that hooked me. A little something to signal the end of the... Read more
Friday, April 22, 2016      13 comments

Todays flight plan went pretty well. I did it on scratch paper as I went through my morning meditations and medications ( still do M & M's- just not... Read more
Daily Flight Plan
Thursday, April 21, 2016      15 comments

Start where you can, use what you have. To improve commitment, focus on actions. Identify tasks that I don't "feel" like doing, and do them a... Read more
Week 3- Intentions
Wednesday, April 20, 2016      16 comments

Tuesday - I didn't get to Home Depot ... Read more
Tuesday! Why isn't the scale moving.
Tuesday, April 19, 2016      21 comments

Another new day, another opportunity to grow, live and love! This is my favorite saying for the day. Life is a series of ups and downs. T... Read more

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