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ICKA_2
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ICKA_2's Blogs

Bloat this week
Tuesday, March 10, 2020      4 comments

wine definitely creates a little bloated tummy the next morning. I'm also coming up to my period so I know I'm holding onto some extra water. My goal is still 2-3L a day of water, sometimes I reach it sometimes no. It's much easier when I'm not ... Read more
Food Diary 3
Friday, February 28, 2020      3 comments

Yesterday didn't feel too bloated after eating, just full. I've been drinking 1-1.5L of water a day at work and this seems to be helping. Gassy after work. I think it's definitely pasta that makes me gassy and bloated, really gassy last night a ... Read more
Food Diary 2
Thursday, February 20, 2020      2 comments

List: Wheat bread Chicken deli slices Cheese Chickpeas (drained and rinsed this time) tomato cucumber feta pepper apple yogurt bread cheese chicken deli slices cheese tortellini tomato sauce garlic bread... Read more
Food Diary 1
Wednesday, February 19, 2020      2 comments

List of foods eaten: Wheat bread avocado tomato cucumber chickpeas feta mushrooms pepper egg canned tomatoes kidney beans macaroni pasta milk cheese wheat bread cheese chicken slice Notes: start... Read more
Basically no change
Friday, July 06, 2018      2 comments

Measurements from July 6 2018: Bust: 37.5" Waist: 30.5" Hips: 37" (Down 1" from April) Thigh: 19.5" Bicep: 12"" Butt: 40" ... Read more
progress photo
Friday, June 01, 2018      1 comments

Scale stays the same but pictures say otherwise. Feelin pretty good about May's progress photos. (Taken at the end of the month). I even went shopp... Read more
Start of April Progress
Sunday, April 01, 2018      1 comments

Measurements from March 1 2018: Bust: 38" Waist: 31" Hips: 39" Thigh: 19.5" Bicep: 11.5" Butt: 40" ... Read more
Progress Stats & Stuff
Friday, March 02, 2018      2 comments

I don't see many changes in the photos/scale/measurements BUT if I wanna stay on a positive note, I do feel better about myself than I did 2 months ago. In January I had been unemployed, living the dream, just coming back from months of travelin... Read more
February has been consistent
Saturday, February 17, 2018      2 comments

I'm happy to say that I've made it to the gym consistently this month, usually getting there at least 3-4X a week. I'm still doing more weights and lifting than cardio, hoping to sculpt my body not just shed pounds. I recently got a new bike as ... Read more
Weight stats
Tuesday, January 30, 2018      2 comments

Bicep curl: 22lbs 3X6reps Tricep pull downs: 60lbs 3X8reps Lat pull down: 70lbs 3X10reps Smith machine squats: 50lbs 3X10reps Smith machine lunge: 50lbs 1X10reps/leg Bicycle crunches: 2X20reps Chest press machine: 45lbs 3X10reps Le... Read more
Starting Photos
Sunday, January 28, 2018      2 comments

I've had many starting photos over the years, and these are my newest ones special for this journey. I'm focusing more on strength training than cardio this time around, hoping to transform my body instead of just seeing the number on the scale ... Read more
Back in BC
Friday, January 12, 2018      1 comments

My boyfriend and I have finally come to our final destination on our around the world tour. We didn't set out to do this tour intentionally it just kind of happened. From Vancouver to Nepal, to Germany and other parts of Europe, back to Canada o... Read more
Welcoming Myself Back to Spark
Thursday, January 04, 2018      3 comments

In 2009 I started my Spark journey to lose some weight, and run a half marathon. I did all of this and more! (I was 19). Once all my new fitness and nutrition goals were becoming habits I slowly fell away from using Sparkpeople sometime around 2... Read more

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