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IGSBETH's Blogs

My sister's yoga video
Tuesday, March 24, 2020      6 comments

My sister is a certified yoga instructor who posted this free video on Youtube for those who are self quarantined. Feel free to check it out! https://www.youtube.com/
watch?v=HmxdOp9mDSc&list=P
LjLSeUfRzyltHbHVvywYqHJfFI... Read more
Satisfyingly Busy
Monday, February 17, 2020      6 comments

Today has been a bit much. I swam for 90 minutes, walked for 50 minutes, and shoveled snow for 20 minutes. I might need to shovel some more later tonight, too. Unsurprisingly, I reached 2000 fitness minutes for the month today. ... Read more
A Time to be Flexible
Sunday, February 02, 2020      2 comments

Life has been weird around here lately. I was tired and headachey all Saturday. I DID go swimming for two hours, but by the end, I was swimming with my eyes shut, I was so tired. I went to bed at 8:30 pm, which is 3.5 hours early. I st... Read more
Accomplishments
Sunday, January 26, 2020      5 comments

I am proud of myself for doing exercise and strength training today even though I was, and am, nauseous from the aftermath of a headache. I am proud I got all the snow shoveled this weekend and have nice clear paths to walk on. I am pr... Read more
Balance in all things
Wednesday, January 22, 2020      6 comments

I have been doing really well at focusing on my fitness levels. I have earned my 2,500 fitness minutes in a month three months in a row. I will actually earn the one for this month in two days, so I am going to go ahead and say that is i... Read more
First Blog of the Year
Monday, January 06, 2020      3 comments

Happy New Year! My mom just left, so I am feeling relaxed and happy. My work schedule shifted upwards temporarily, so I am going to try to get in a workout after work instead of before. Things are slow at work right now. There are... Read more
Wrapping Up 2019
Monday, December 30, 2019      3 comments

It's almost the New Year! Luckily, I don't need to restart my health goals, because I have been doing well all along! I have earned 2,705 fitness minutes this month, and 20,305 this year. I am very proud of that. Unfortunatel... Read more
After Thanksgiving
Sunday, December 01, 2019      2 comments

I had a good Thanksgiving. Overeating is never a problem at my family Thanksgiving, we have a pretty healthy meal. This year we had turkey, Tofurkey, stuffing, roasted vegetables, succotash, and olives. Dessert was rhubarb pie, and tha... Read more
Achievement
Monday, November 25, 2019      7 comments

Today I reached 2,500 fitness minutes for the month. I really pushed myself to achieve that, and I'm really proud of it. My arms have been quite sore from all of the swimming I am doing! It was important to me to reach this goal before... Read more
Happy Snowy Halloween!
Thursday, October 31, 2019      2 comments

On this 31st of October, my exercise was shoveling snow. We got a lot of snow. I would say five or six inches? It was a weird Halloween feeling to spend the morning shoveling snow, come in and put my jack o'lantern earrings on, and hea... Read more
Snow
Tuesday, October 29, 2019      3 comments

It snowed overnight! We have had a beautiful fall, and most trees still have their fall leaves. I was fascinated by the snow on the fall leaves, so my exercise this morning was walking around the neighborhood, taking pictures. ... Read more
Happy
Monday, October 21, 2019      4 comments

I am doing very well right now! My mom has left. We had a good visit, and I am back to normal on the craving front. I did Zumba on Sunday and swimming today. I feel so good and I have so much energy! I almost don't trust it. I f... Read more
It's All in My Mind
Wednesday, October 16, 2019      6 comments

I am really struggling with my eating this week. My mom is here, and we are having a good visit, but she is such a strict healthy eater. Even though I have been eating very carefully lately, I still feel myself rebelling. When she... Read more
Back on the Horse
Tuesday, October 08, 2019      3 comments

I was sick for most of September, and I am really proud at how I am getting back to exercising now that I am well again. I did Zumba before work on Sunday, and today I went swimming before work. This is in addition to walking to and from wo... Read more
Hiking at World Wisconsin
Tuesday, August 20, 2019      3 comments

I had a great time visiting Old World Wisconsin this weekend. I walked and got lots of pictures while enjoying history! ... Read more

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