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IMREITE
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IMREITE's Blogs

temptation buster - cleaned my kitchen
Saturday, May 11, 2013      12 comments

When i clean, i don't snack so that prevents mindful eating for about 40 minutes. plus when i clean my kitchen i know what foods i have available. so i came up with 3 mental plans for a healthy supper toinight. when i dont know what is in ther... Read more
temptation won today
Friday, May 10, 2013      8 comments

at least todays battles; but i will start fighting again late tonight and the rest of the weekend.... Read more
MSG
Thursday, May 09, 2013      7 comments

Anyone out there avoid MSG or have problems when they eat it? It is the 1 "seasoning" that i always hear/read horrible things about. Other spices and herbs have seveal health benefits but MSG does not. it is just an "flavor enhancer". it works ... Read more
bigwigs
Wednesday, May 08, 2013      3 comments

we have corp shmucks in our office this week. so people are dressing up. i wear my normal clothes becaus i normally dont dress like a slob. i gererally do wear collared shirts and pants without holes (i work with slobs ) so i dont have to worry ... Read more
time to go
Tuesday, May 07, 2013      6 comments

my hubby was going to run some errands tonight, but i decided that i sat at my computer i would start mindelssly snacking. so l ran the errands! did a little bit a walking , but mostly was not onmy butt for 40 minutews.... Read more
sunny
Monday, May 06, 2013      3 comments

i loved the weather today. it was beautiful it made it hard to stay a work. it was fun at home mowing. tomorrow night hubby can put out weed and feed. I may do some weeding of my own.... Read more
vegetable bullets
Sunday, May 05, 2013      12 comments

i think i found a way to get my hubby to get servings of vegetagles- compress them into a bullet and shot him.... Read more
a good intense workout
Saturday, May 04, 2013      3 comments

I split it in half because 55-60 minutes can get long. i often make excuses that i cant do them because they are too long, but i dsecided to split it in half so i got in a good workout instead of sitting on my butt.... Read more
friday
Friday, May 03, 2013      1 comments

time to unwind... Read more
just start
Thursday, May 02, 2013      7 comments

every task has a start and ending point. if i spend less time on excuses and just start it then i will spend less time wishing i did. I have to retrain myself that when i start to make an excuse, to shake it off and just do the task at hand.... Read more
challenge redo - 48
Wednesday, May 01, 2013      4 comments

For April, I did an exercie challenge where i tried to fo as many sparkvideos as i could. i did 48 videos. I also picked up couple viceos that were from the library that the were featured on the sparkvideo sight. I picked up the KAthy smith, sp... Read more
almost may
Tuesday, April 30, 2013      2 comments

last day of april. time to start the healthy habits.... Read more
excuses
Monday, April 29, 2013      6 comments

"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr. i have been making to many excuses today.... Read more
videos
Sunday, April 28, 2013      2 comments

4/27 15 min ab video 9 seated arm and shoulder 4/25- 4/26 did other exercises - no spark videos 4/24 15 min ball workout 6 min upper body with ball 4/23 20 min resistance band 10 min kickboxing... Read more
finally spring
Saturday, April 27, 2013      5 comments

was outside waching and vacumuing mycar. supposed to be nice tomorrow too. may dig up a few smaler beds. may be to early tro plant som stuff but will see.... Read more

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