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IMREITE
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IMREITE's Blogs

sleepy challange
Saturday, February 08, 2014      1 comments

getting enough sleep- who would have though this would be hard?... Read more
1 more video
Friday, February 07, 2014      3 comments

I was tired but found some workout videos.i started with 1 - 7 minute upperbody toning video then another 7 min ab/lower back then an 8 minute back/delt then a 10 minute fast/slow cardio video . ... Read more
simple concept
Thursday, February 06, 2014      4 comments

when upset and confused, call a friend. they may need to hear from you www.youtube.com/watch?v=
YK3zs7EV6Tk ... Read more
melatonin
Wednesday, February 05, 2014      6 comments

My dh was told by his doctor if he was having trouble sleeping he could take amelatonin supplement but to not bother with other supplements because he should get those nutrients from food . I did the following search: Some Melatonin-Boosti... Read more
clean bill of health
Tuesday, February 04, 2014      4 comments

hubby had a check up. the doctor was not concerned about anything. he has a nonpainful hernia but the doctor told him it is not a problem unless it gets bigger or changes color. he was told losing weight would be helpful to the hernia shrink ... Read more
quieter day
Monday, February 03, 2014      3 comments

it was not incrediblt quiet but compared to last week it was a breeze.... Read more
Good workout
Sunday, February 02, 2014      3 comments

i woke up with a hyper brain. nothing bad just overly active and unfocused. i started out doing the qi gong video on sparkpeople. very low intensity but a good way to clear out the brain. then i did the 2 bollywood dance videos i got it a good ... Read more
3 lb loss
Saturday, February 01, 2014      15 comments

finally a loss! i gained 2.5 lbs the first 3 weeks of january and now i lost 3 this last week. i exercised less, but i ate lighter suppers. so ongoing goal is... EAT MORE MINDFULLY. SHORT BURSTS OF EXERCSIE WITH HIGH INTENSITY are beneficia... Read more
not our rates
Friday, January 31, 2014      1 comments

long week. The post office updated rates this week. * (see below) I work for a company that does postage and shipping systems. This includes online postage and meters aka franking machines. our CSR's get yelled at because the post office l... Read more
thirsty thursday
Thursday, January 30, 2014      7 comments

drink extra water... Read more
2 more
Wednesday, January 29, 2014      1 comments

2 more days til the weekend... Read more
lond day
Tuesday, January 28, 2014      5 comments

is it friday yet?... Read more
crazy busy day
Monday, January 27, 2014      4 comments

it was nutty today, we were really busy at work. i did some OT. i did come home and so my exercise. i was looking forward to a good workour when i got home.... Read more
thanks for the advice
Sunday, January 26, 2014      3 comments

Sometimes i already know what i should do, but i still feel the need to rant or post about it. when i do, sparkfriends tell me what i need to hear.... Read more
low energy
Saturday, January 25, 2014      6 comments

but still did 45 minues low intensity caredio in the morning and 55 high intenstity tonight.... Read more

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