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IMREITE
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IMREITE's Blogs

nutrition program - part 2
Friday, January 09, 2015      2 comments

met with the nutritionist for round 2 of the my time nutrition program. this time i am not sick and the hokidays are over so i can focus and dedicated to eating more mindfully.... Read more
attitude of gratitude
Thursday, January 08, 2015      3 comments

Exercise instructor turns 100 www.kare11.com/story/new
s/features/2015/01/08/exer
cise-instructor-turns-100/
21433695/ ... Read more
Keep On Keeping On again
Wednesday, January 07, 2015      1 comments

Keep moving. did some extra walking.... Read more
Treadmill broken
Monday, January 05, 2015      1 comments

The treadmill i am assigned to at work broke. so i did not get to start out this morning with an hour walk. rather then whine and start shoveling food into my mouth and at my desk, i used my wireless phone head set and walked laps around my wor... Read more
how to succeed
Sunday, January 04, 2015      2 comments

Rule #1: Never tell yourself ā€œIā€™m not motivated.ā€ i break this rule a lot. i say i think i am not motivated , but i am really in make excuse mode. i dont want to put i hte worj, i want health to happen natural like it did a few years ago. ... Read more
complain about it or do it
Saturday, January 03, 2015      1 comments

i tend to get lethargic and then start whining. today instead i decided to get moving. i got some stuff done. still more to do. but i could get a little done and make soeme progress, or seit on my butt and whine about it so nothing gets done.... Read more
friday
Friday, January 02, 2015      0 comments

not a terribly busy day, but the next few weeks will be crazy. i hope to regain focus and motivation to reach my goals... Read more
no excuses
Thursday, January 01, 2015      1 comments

take the energy to reach your goals. even if you need to do it slower. instead of making excuses, make backup plans... Read more
Keep On Keeping On
Wednesday, December 31, 2014      3 comments

This was the journal theme for today. so many angles to examine it from. i stepped away from my healthy habits because i lost motivation and energy. but i now and finding how i need to bust the excuses and make the right decisions even if succ... Read more
1 more day
Tuesday, December 30, 2014      1 comments

what challenges to start next?... Read more
monday
Monday, December 29, 2014      0 comments

good day. a little issue in the AM but i found away around it.... Read more
done traveling
Sunday, December 28, 2014      1 comments

i love visting famitly but hate being the car. as i go back to work, i am working on plan to restart healthy habits.... Read more
in the car again
Saturday, December 27, 2014      2 comments

got home about 3pm friday. will be in the car for another 4.5 hours on saturday. then hopefully no traveling for a while. i dont like to spend a lot of time sitting in the car.... Read more
walk and ride
Wednesday, December 24, 2014      2 comments

planning on starting my morning with a workout. a quick healthy breakfast, pack up and then a 3 hour car ride.... Read more
getting stuff of my list
Tuesday, December 23, 2014      6 comments

most of the items are crossed off.... Read more

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