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IMREITE
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IMREITE's Blogs

lost lbs
Saturday, January 24, 2015      4 comments

i was less active this week but monitored my eating more. i lost weight! i know intense exercise burns a lot of calories but it does not help me when it ups my appetite and then i use it as an excuse to eat extra. Will need to keep working on ... Read more
sleepy day
Wednesday, January 21, 2015      3 comments

i need to get more sleep at night... Read more
cute show
Monday, January 19, 2015      3 comments

my 3 year old niece loves the show "Paw Patrol" i found some episodes online and found myself laughing. it is a silly show but very cute. it teaches kids teamwork and problem solving skills.... Read more
wake up to exercise
Sunday, January 18, 2015      4 comments

so wierd. last 2 mornings. i woke up earlier then normal (for a weekend) and got in a good workout. today i did a 55 minute high intensity workout. it do start at a lower intensity amd take extra breaks but i am dripping with sweat. it feel s... Read more
Mindless eating tool
Saturday, January 17, 2015      4 comments

i am using this tool. i just found it last week so i wont have all of January. At least it is helping to remind me of some habits i am trying to change. mindlesseating.org/pdf/m
indless-checklist2015.pdf ... Read more
list
Wednesday, January 14, 2015      3 comments

one more thing off the list... Read more
Best diet
Tuesday, January 13, 2015      4 comments

THE BEST DIET IS THE ONE YOU DON’T’ KNOW YOU’RE ON – from mindless eating by Brian Wansink emoticon ... Read more
wake up positive
Monday, January 12, 2015      2 comments

i read that someone said their trick to a posiitive outlook on life is to wake up each morning with a positive thought. i generally have an insult for my alarm clock on work days. but i will work on this one.... Read more
Overcome
Sunday, January 11, 2015      3 comments

Someone wrote this about their grandmother: "She saw life, not as a series of problems, crosses, and trials to be endured, but as a series of miracles and small detailed wonders continually taking place all around her throughout the course... Read more
low energy day
Saturday, January 10, 2015      3 comments

did not do much today but did not mindlessly snack... Read more
nutrition program - part 2
Friday, January 09, 2015      2 comments

met with the nutritionist for round 2 of the my time nutrition program. this time i am not sick and the hokidays are over so i can focus and dedicated to eating more mindfully.... Read more
attitude of gratitude
Thursday, January 08, 2015      3 comments

Exercise instructor turns 100 www.kare11.com/story/new
s/features/2015/01/08/exer
cise-instructor-turns-100/
21433695/ ... Read more
Keep On Keeping On again
Wednesday, January 07, 2015      1 comments

Keep moving. did some extra walking.... Read more
Treadmill broken
Monday, January 05, 2015      1 comments

The treadmill i am assigned to at work broke. so i did not get to start out this morning with an hour walk. rather then whine and start shoveling food into my mouth and at my desk, i used my wireless phone head set and walked laps around my wor... Read more
how to succeed
Sunday, January 04, 2015      2 comments

Rule #1: Never tell yourself “I’m not motivated.” i break this rule a lot. i say i think i am not motivated , but i am really in make excuse mode. i dont want to put i hte worj, i want health to happen natural like it did a few years ago. ... Read more

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