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IMREITE
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IMREITE's Blogs

no fast food
Tuesday, February 03, 2015      8 comments

dinner plan did not work out. i was tempted for fast food, but i found something in my freezer. used up my fresh tomatoes, did not have to go drive anywhere and i had less calories, fat and spent less money then if i went somewhere else.... Read more
underwater work
Monday, February 02, 2015      2 comments

not quite underwater but a water main broke in our office. we have water damage in the back entryway, our main lunchrooms, large bathrooms and some office desks. it may not be cleaned up till friday. i suppose it could be worse. it could ... Read more
check up
Sunday, February 01, 2015      2 comments

a feb goal is to schedule a physical.the last doctor i had retired so i need to find a new one. i am not having any issues but i see the NP at our work clinic on occason and participate in our healthy living programs. but i have not had a full ... Read more
feb goals
Saturday, January 31, 2015      1 comments

i have my goal sheet for february. ready to start tracking... Read more
weekend
Friday, January 30, 2015      2 comments

i did some quick cleaning when i got home friday afternoon. not a lot of stuff but a couple items off the to do list.... Read more
midweek
Wednesday, January 28, 2015      1 comments

2 more workdays till the weekend... Read more
2sday
Tuesday, January 27, 2015      4 comments

just being goofy.... Read more
new week
Monday, January 26, 2015      2 comments

not a great day, but nothing to terrible and the day did eventually get better. did some ot and then came home took a nap and did a good workout.... Read more
Satiety
Sunday, January 25, 2015      2 comments

Satiety is wonderfully pleasant feeling of fullness you get as you eat, when you’re no longer hungry, but aren’t overly stuffed or uncomfortable. You are just satisfied beyond desire. this feeling is my goal. i always thought feeling fel... Read more
lost lbs
Saturday, January 24, 2015      4 comments

i was less active this week but monitored my eating more. i lost weight! i know intense exercise burns a lot of calories but it does not help me when it ups my appetite and then i use it as an excuse to eat extra. Will need to keep working on ... Read more
sleepy day
Wednesday, January 21, 2015      3 comments

i need to get more sleep at night... Read more
cute show
Monday, January 19, 2015      3 comments

my 3 year old niece loves the show "Paw Patrol" i found some episodes online and found myself laughing. it is a silly show but very cute. it teaches kids teamwork and problem solving skills.... Read more
wake up to exercise
Sunday, January 18, 2015      4 comments

so wierd. last 2 mornings. i woke up earlier then normal (for a weekend) and got in a good workout. today i did a 55 minute high intensity workout. it do start at a lower intensity amd take extra breaks but i am dripping with sweat. it feel s... Read more
Mindless eating tool
Saturday, January 17, 2015      4 comments

i am using this tool. i just found it last week so i wont have all of January. At least it is helping to remind me of some habits i am trying to change. mindlesseating.org/pdf/m
indless-checklist2015.pdf ... Read more
list
Wednesday, January 14, 2015      3 comments

one more thing off the list... Read more

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