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IMREITE
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IMREITE's Blogs

day off
Sunday, December 09, 2012      1 comments

did not feel all that well today. i did some shopping and i fought the temptation to get fast food i decided to come home and have some leftovers. i felt tired and my muscles felt tight the last couple times so i thought it would be good to ... Read more
low energy
Saturday, December 08, 2012      4 comments

not in the mood to do anythings right now, so i may just have to get up nd start working on a few projects and then see what else i can get motivated to do.... Read more
80 routines
Friday, December 07, 2012      4 comments

80 of my video exercise routines are done only a few left update i started this goal in october and i don't have many left.... Read more
free spin
Thursday, December 06, 2012      11 comments

and i won a free sparkpeople exercise video. Coach nicole's videos are fun and doable regardless of fitness level and intensity can always be added to make more intensity so that puts me in a good mood.... Read more
level 1 done
Wednesday, December 05, 2012      4 comments

i am doing a min-shred foe december. i will be out of town so i would not be home or be in a place where it would be practical for me to do 30 day shred (and bring weights) So i am doing half of 30 day shred: 5 days at each level instead o... Read more
spa open house
Tuesday, December 04, 2012      5 comments

Indira open house night was great! chair massages, foot soaks, massages, holiday hair, mini-make overs coupons to return for other services and great deals on Aveda products. i don't shop much but i enjoy the sample treatments. also the coupons ... Read more
spa night
Monday, December 03, 2012      8 comments

tomorrow night is spa open house. i try to go every year, it is free and they have deals on products. i generally don't buy anything, but i am looking forward to it.... Read more
-3
Sunday, December 02, 2012      4 comments

3 lbs lost in november- woo hoo! weighed myself yesterday and i actually had to double check my numbers. i actaully lost 3 lbs in november. i have been gaining weight for the past few months. now if i can focus on mindful habits i should be abl... Read more
peach brittle
Saturday, December 01, 2012      2 comments

used my dehydrator and obviously stuff was on for to long. it is not hot enough to burn, but it did get really, really dry. my peach fruit leather was overly dry almost powdery. still tasted ok.... Read more
exercise alone is not enough!
Friday, November 30, 2012      6 comments

http://www.sparkpeople.com/res
ource/health_news_detail.a
sp?health_day=670457 even though i exercise everyday, i do spend a lot of time on my butt, generally mindlessly eating.... Read more
pretty good week
Thursday, November 29, 2012      3 comments

Several little things went well this week. i'd like to think of it was because i had tried to keep a positive attitude. but either way i am happy about it and hope it continues.... Read more
70
Thursday, November 29, 2012      6 comments

70 exercise routines done of my video. dvd challenge. i only have a few left. i should be done in about a week. then December i am going to do 15 day shred (1/2 of the 30 day shred program, 5 days at each level instead of 10)... Read more
Double tracking
Wednesday, November 28, 2012      4 comments

for work we have a holiday program to help us maintain the weight. we have a website that have to enter our exercise on. i feel like i am double tracking but id it helps get me a credit on my benefits.... Read more
pretty good day
Tuesday, November 27, 2012      7 comments

smile more, think happy things and the day is so much better.... Read more
part of the process
Monday, November 26, 2012      5 comments

Paul the SparkPeople programmer says: Don't ever feel bad for getting discouraged. It is just part of the process, not a permanent state. some days i am motivated and others i am not. i just need to focus on on discouragement as a part ... Read more

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