after seeing the damage that pizza binge suddenly not so satisfying
Wednesday, May 05, 2010 1 comments
Let it be known I LOVE pizza... Okay I thought I did until I actually recorded one of my binges. Now I understand what Kate Moss was talking about when she said 'nothing tastes as good as skinny feels'. I have been craving pizza for weeks. Sinc... Read more
Who knew such a small tweek would make a HUGE difference.
Tuesday, April 27, 2010 2 comments
I was complaining to my doctor during a routine check up about my lack of weight loss. I emailed him my food/exercise log previous to the appt. He suggested I keep to a very low fat intake and increase the intesity of my workouts. Well holy moly... Read more
I 've gained 4lbs...
Sunday, November 02, 2008 0 comments
CRAPPPPP!!! I slipped and fell.. Now I'm getting back up. I started eating like crap just before vacation now I'm back and I've gained 4lbs.... Surprisingly enough I'm not down on myself I'm just ready to get back on the treadmill and get it go... Read more
HELP... I'm slipping..
Saturday, October 25, 2008 1 comments
I am having serious trouble staying on track. I've been going out to the bar more, sliding back into that oh one cookie won't hurt mentality, not tracking,measuring,weighing my food. I haven't been planning my meals just rummaging the fridge and... Read more
I LOOKED in the mirror today.
Wednesday, October 15, 2008 1 comments
I actually looked in the mirror today!! I didn't just stare from the neck up to fix my hair or make up. It wasn't the pirouette to see if this outfit shows my back rolls or if my butt looks too big. I stood back and looked. I'm not perfect. I ha... Read more
The scale will not determine my self worth..
Friday, October 10, 2008 3 comments
After spending the evening down in the dumps over my plateau, escalating blood sugar, and the realization that diabetes is a life long journey I read an article that really brought it home. 'Wt loss is NOT a goal but a result of healthy eating a... Read more
Unsupportive 'friends' ??
Tuesday, October 07, 2008 2 comments
I have had to end 4 long term friendships recently. My life was all about them, not about me at all. It seemed as though I was just along for the ride celebrating all of their accomplishments yet having none of my own. I have always compl... Read more