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INFLATED's Blogs

Day 74 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Wednesday, August 03, 2011      5 comments

Tuesday, August 2, 2011 Day 74 Walking 68 minutes 328 calories burned Route was 2.46 Miles / 3.96 Kilometers Total Exercise Minutes: 68 83.0° HUMIDITY 59% WIND 6.9 West Heat Index: 86° My husband and I went to Bed, Bath and Beyond t... Read more
Results of my visit with my doctor.
Tuesday, August 02, 2011      11 comments

I am pleased with my results. Weight: 249 lbs., down from 269 lbs. in May- a loss of 20 lbs. in 2 months!!!!! Blood Pressure: 114/60 Pulse: 72 A1C: 6.3 (diabetes) down from 6.8 in May I plan to go buy a scale since mine is... Read more
Day 73 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Monday, August 01, 2011      3 comments

Monday, August 1, 2011 Day 73 Elliptical Trainer 11 minutes 210 calories burned Total Exercise Minutes: 11 I have a doctor's appointment in the morning. Mom's scale won't weigh me correctly any more. The needle sticks and I have ... Read more
Day 72 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Sunday, July 31, 2011      4 comments

Sunday, July 31, 2011 Day 72 Swimming: general 62 minutes 789 calories burned Total Exercise Minutes: 62 We made chocolate fudge last night. My husband and I were both craving something sweet and we made a double batch. I didn't g... Read more
Day 70 and 71 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Saturday, July 30, 2011      6 comments

Friday, July 29, 2011 Day 70 No Exercise Total Exercise Minutes: 0 Saturday, July 30, 2011 Day 71 Heavy Cleaning 27 minutes 258 calories burned Total Exercise Minutes: 27 I fasted yesterday for blood work and so I couldn... Read more
Day 69 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Thursday, July 28, 2011      5 comments

Thursday, July 28, 2011 Day 69 Around the block 13 minutes 76 calories burned Total Exercise Minutes: 76 I went outside to do my walking and it was raining. It wasn't a hard rain, so Princess and I went anyway. It was muggy and hazy... Read more
Day 68 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Thursday, July 28, 2011      4 comments

Wednesday, July 27, 2011 Day 68 Total Exercise Minutes: 0 I marked Mom's name into all of her laundry. I bathed Crellie, our cat, and combed her dry. I had separate appointments for both the dog and the cat to go to the vet. I too... Read more
Day 67 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Wednesday, July 27, 2011      5 comments

Tuesday, July 26, 2011 Day 67 Elliptical Trainer 11 minutes 210 calories burned Total Exercise Minutes: 11... Read more
Day 66 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Monday, July 25, 2011      4 comments

Monday, July 25, 2011, Day 66 Elliptical Trainer 6 minutes 114 calories burned Trampoline jumping (including rebounding, trampoline running) 6 minutes 41 calories burned Total Exercise Minutes: 12 My husband went to his doctor... Read more
Day 65 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Sunday, July 24, 2011      7 comments

Sunday, July 24, 2011 Day 65 Swimming: general 46 minutes 585 calories burned Total Exercise Minutes: 46 We went to church this morning, came home and ate lunch. Our son's girlfriend has been away with her family and came hom... Read more
Day 64 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Sunday, July 24, 2011      4 comments

Saturday, July 23, 2011 Day 64 Mowing Lawn: Push, Power 20 minutes 191 calories burned Total Exercise Minutes 20 My husband and son cut up the free wood we got last week and the three of us did the yard work. The guys wouldn't get up... Read more
Day 63 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Saturday, July 23, 2011      6 comments

Friday, July 22, 2011 Day 63 Elliptical Trainer 11 minutes 210 calories burned Total Exercise Minutes 11 Princess ate a whole pork roast which she stole from the top of the stove.... Read more
Day 62 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Friday, July 22, 2011      5 comments

Thursday, July 21, 2011 Day 62 Trampoline jumping (including rebounding, trampoline running) 6 minutes calories burned 41 Elliptical Trainer 7 minutes 134 calories burned Total Exercise Minutes 13 I really didn't want to exercise t... Read more
Day 61 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Thursday, July 21, 2011      5 comments

Wednesday, July 20, 2011 Day 61 Walked 65 minutes 382 calories burned Route was 2.6 miles 3.96 kilometers Total Exercise Minutes: 65 85 degrees, heat index 90 wind 4.6 Southeast 63 % humidity I got a lot accomplished today. I gathe... Read more
Day 60 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Wednesday, July 20, 2011      5 comments

Tuesday, July 19, 2011 Day 60 76.0° HUMIDITY 85% at 11:58 PM Elliptical Trainer 11 minutes 210 calories burned Total Exercise Minutes: 11 It was hot here today with a thunderstorm this evening and a lot of rain in a short time. I... Read more

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