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INFLATED
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INFLATED's Blogs

Day 181 of Chris Downie's 1,000 days of doing 10 minutes of exercise.
Friday, January 06, 2012      5 comments

Friday, January 6, 2011 Day 181 Workout - Full Body SparkPeople Seated Core Video: first half 2 12-15 SparkPeople Seated Core Video: second half 2 12-15 SparkPeople Arm Toning Video: first half 2 12-15 SparkPeople A... Read more
Day 180 of Chris Downie's 1,000 days of doing 10 minutes of exercise.
Thursday, January 05, 2012      4 comments

Thursday, January 5, 2012, Day 180 SparkPeople Pilates Hips & Thighs Video: first half 2 12-15 SparkPeople Pilates Hips & Thighs Video: second half 2 12-15 Elliptical Trainer 15 minutes 275 calories burned My son was off work tod... Read more
Day 179 of Chris Downie's 1,000 days of doing 10 minutes of exercise.
Tuesday, January 03, 2012      6 comments

Tuesday, January 3, 2012 Day 179 SparkPeople Bootcamp Video (Day 3): Seated portion SparkPeople Bootcamp Video (Day 3): Mat & Stretching Heavy Cleaning 60 minutes 551 calories burned Total Exercise Minutes: 60 plus the Bootcamp Vid... Read more
Day 178 of Chris Downie's 1,000 days of doing 10 minutes of exercise.
Monday, January 02, 2012      4 comments

Tuesday, January 2, 2012 Day 178 SparkPeople Lower Body Sculpt Video: first half SparkPeople Lower Body Sculpt Video: second half Heavy Cleaning 27 minutes 248 calories burned I carried my Dyson down to the basement and vacuumed for... Read more
I did a test run with my new Dyson vacuum.
Monday, January 02, 2012      7 comments

Day 177 of Chris Downie's 1,000 days of doing 10 minutes of exercise. Sunday, January 1, 2012 Day 176 SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 minutes 163 calories burned Heavy Cleaning 79 minutes 725 calories... Read more
Day 176 of Chris Downie's 1,000 days of doing 10 minutes of exercise.
Saturday, December 31, 2011      6 comments

Saturday, December 31, 2011 Day 176 Heavy Cleaning 20 minutes 184 calories burned Chopping Wood 56 minutes 685 calories burned I didn't get sick day before yesterday. My glands in my neck felt swollen, but the sore throat went awa... Read more
Day 175 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Thursday, December 29, 2011      5 comments

Thursday, December 29, 2011 Day 175 Moving: carrying boxes 19 minutes 271 calories burned Total Exercise Minutes: 19 My husband didn't clean out the wood stove this morning, maybe because we don't have any trash bags. I couldn't ge... Read more
NURSE HAS HEART ATTACK - she describes what women feel when having one! Everyone should read this!!
Thursday, December 29, 2011      17 comments

I received this as an e-mail. My aunt had silent heart attacks. I pray this may be used to save someone's life. NURSE'S HEART ATTACK EXPERIENCE I am an ER nurse and this is the best description of this event that I have ever he... Read more
Day 174 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Thursday, December 29, 2011      1 comments

Wednesday, December 29, 2011 Day 174 Elliptical Trainer 10 minutes 184 calories burned Total Exercise Minutes: 10 My son had off from work today. He played Tour of Duty all night long. I slept in the basement because it was warm ther... Read more
A Big Surprise!!! I Was Floored!
Wednesday, December 28, 2011      5 comments

Day 173 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily. Tuesday, December 27, 2011 Day 173 Heavy Cleaning 8 minutes 73 calories burned Elliptical Trainer 7 minutes 129 calories burned Total Exercise Minutes: 15 ... Read more
Day 172 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Tuesday, December 27, 2011      3 comments

Monday, December 26, 2011 Day 172 Elliptical Trainer 13 minutes 239 calories burned Total Exercise Minutes: 13 I didn't get my blog in yesterday. My husband went shopping at the meat market and he also bought some apples and oran... Read more
Day 171 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Monday, December 26, 2011      6 comments

Sunday, December 25, 2011 Day 171 Elliptical Trainer 13 minutes 239 calories burned Total Exercise Minutes: 13 We went to church this morning, came home and put a ham in the oven and napped. Yesterday, Saturday, we finally wen... Read more
Friday, December 23, 2011
Saturday, December 24, 2011      5 comments

Moving: carrying boxes 8 minutes 114 calories burned Total Exercise Minutes: 8 I weighed myself this morning and I have dropped the 7 lbs. I gained by binging over the lack of groceries. I am back at 244 pounds. We still haven't gone ... Read more
Day 170 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Thursday, December 22, 2011      3 comments

Thursday, December 22, 2011 Day 170 Moving: carrying boxes 34 502 This time I remembered to take a piece of paper and write down my exercise minutes. I bought an electric calculator with a paper tape years ago. The feed quit working ... Read more
Day 169 of Chris Downie's 1,000 days of doing 10 minutes of exercise daily.
Thursday, December 22, 2011      6 comments

Wednesday, December 21, 2011 Day 169 Walked to mailbox from normal walking route .29 Mi/.47 Km 13 minutes 63 calories burned Walked 2.46 Mi/ 3.96 Km 66 minutes 386 calories burned Total Exercise Minutes: 79 Hubby cleaned the wood... Read more

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