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INFLATED
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INFLATED's Blogs

Be alert tomorrow, 9/11/2014. May God have mercy on us.
Wednesday, September 10, 2014      5 comments

Day 98 of exercise in 2014 (not a streak) For Tuesday, 9/9/2014 EXERCISES SETS REPS WEIGHT C
ALORIES MINUTES Walking: 2 mph (30 minutes per mile) 57 12 Day 99 of exercise in 2014 (not a streak) For Wednesday, 9/10/2014 ... Read more
Changes I have made to have better health.
Thursday, September 04, 2014      8 comments

Day 97 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 12 minutes 57 calories burned I feel empowered by the suggestions my nutritionist made. Knowing specifically what to do, is a lot better than hearin... Read more
Today's visit with a nutritionist.
Wednesday, September 03, 2014      10 comments

Day 96 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) 11 minutes 52 calories burned My nutritionist was pleased with my progress. My average blood glucose was 171 while in July, I couldn't get a blood glucose r... Read more
I goofed.
Tuesday, September 02, 2014      6 comments

Day 95 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 13 minutes 61 calories burned I went to my primary care doctor and found out my appointment was for tomorrow. They said they had an opening and could ... Read more
Old barns and old people is the link.
Tuesday, September 02, 2014      4 comments

Tuesday, September 2, 2014 Day 94 of exercise in 2014 (not a streak) Monday Sept. 1, 2014 Walking: 2 mph (30 minutes per mile) ⊗ 12 minutes 57 calories burned https://www.youtube.com/watc
h?v=J8Ioa1gVVeA I have two... Read more
Labor Day weekend 2014.
Sunday, August 31, 2014      6 comments

Day 93 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 12 minutes 57 calories burned I was cleared to resume exercise on Thursday. We don't have anything special planned for this long weekend. I am glad... Read more
Good news.
Wednesday, August 27, 2014      8 comments

Day 92 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 13 minutes 61 calories burned The Heart Center called today to schedule a follow-up appointment. That scared me because they were supposed to call y... Read more
I had the echocardiogram this morning.
Monday, August 25, 2014      9 comments

Day 91 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 12 minutes 57 calories burned I needed to be at the Heart Center by 8:25 AM this morning. I didn't sleep last night. I was ready by about 5 AM and ... Read more
Posting my exercise.
Sunday, August 24, 2014      8 comments

Day 90 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 12 minutes 57 calories burned I heard something like this on TV today. "You are the problem, but you are also the solution." This fits me so well wi... Read more
Posting my exercise.
Saturday, August 23, 2014      6 comments

Day 89 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 15 minutes 71 calories burned It was a very rainy day here. As day was dawning, the sound of a downpour caused me to go to the basement and pull the ... Read more
Posting my exercise.
Friday, August 22, 2014      6 comments

Day 88 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 12 minutes 57 calories burned I have laundry to fold and need to take a shower before going to bed tonight. I am way behind on chores. My family doct... Read more
I haven't had to put any water in the pool this summer.
Thursday, August 21, 2014      7 comments

Day 87 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 14 minutes 66 calories burned We had thunderstorms this afternoon. It was 85 degrees here and the pool water was 78 degrees. I would have gotten in,... Read more
Looking forward to sweet dreams.
Wednesday, August 20, 2014      8 comments

Day 86 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 14 minutes 66 calories burned I only slept two hours the night before my treadmill stress test yesterday and we went to a ball game later that evening... Read more
One test completed, one to do.
Wednesday, August 20, 2014      8 comments

Day 85 of exercise in 2014 (not a streak) Walking: 2 mph (30 minutes per mile) ⊗ 13 minutes 61 calories burned I had my treadmill stress test this morning. The cardiologist said he didn't see any problems. I still have an ech... Read more
No stress test today.
Tuesday, August 12, 2014      8 comments

I had a consultation with a cardiologist. I had another EKG before I saw him and he took a family history. I am to have a treadmill exercise stress test on 8-19-14 and a echocardiogram on the 25th of this month. Believe it or not I was 2 ... Read more

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