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In The Mist Of It All
Friday, May 01, 2020      1 comments

That song popped in my head and so I decided to run with the title 😊. Because I really do trust HIM. Everything going on sometimes play havoc on emotions but I am trying to stay focus on weight loss goals and stay busy in my yard. So I was ... Read more
Keeping Busy
Sunday, April 19, 2020      5 comments

Trying to keep busy so that I don't get bored. I worked in my lawn transplanting vines and replacing bird feeders only to find one on the ground this morning ( those pesty little squirrels)😊. I searched for evidence of sprouting perennials, f... Read more
Things Have Improved
Friday, April 17, 2020      6 comments

Feeling good about my progress. I have been pretty much at a standstill, up/down a fraction of a pound. Therefore it was great seeing I was down 2.2 pounds. I increased my calories a little and added 3 sets of 12 arm lifts using 2# weights.... Read more
Weight Summary
Friday, January 24, 2020      1 comments

I lost 1.8 pounds this week. I worked out extra hard this week due to pride. Funny story (now) I had my son in-law prune back a tree in front yard, I thought I could do it but not tall enough and too cheap to pay someone. So he did it early o... Read more
Weekly Progress
Tuesday, January 21, 2020      4 comments

Food consumption and exercise is on track! I am feeling awesome!... Read more
Weekly Progress
Tuesday, January 21, 2020      0 comments

Food consumption and exercise is on track! I am feeling awesome!... Read more
Sunday, January 19, 2020      0 comments

Today was suppose to be a cold; our heating system at church was having some problems therefore told to dress accordingly . My body don't do well with coldness so I decided not to attend church. But I woke up early, got up and went to sofa and... Read more
Weigh In Documentation
Friday, January 10, 2020      2 comments

I did not meet my end of year goal of 229 but that's ok. This week I got back on track with workouts and stayed within food range, but since struggled a little bit because needed to go grocery shopping. My weight today is 230.7 😁.... Read more
Holiday Outcome
Friday, January 03, 2020      2 comments

Christmas was great! Dinner at daughters home. Her home is small, there were 20+ family members so it was tight but no one seemed to care. I was flooded with childhood memories. Our large family in a small home, overflowing with love especia... Read more
Tuesday, December 31, 2019      2 comments

My prayer for the new year is that we as a nation LOVE ONE ANOTHER AS HE LOVES US. SP Friends you have so wonderfully demonstrated this over the last year with your kind, encouraging and motivating words. My prayers is that God continues to ... Read more
No exercise No loss
Sunday, December 29, 2019      0 comments

Due to breathing difficulties haven't worked out in three weeks. I will attempt exercise again Monday (tomorrow). I want to keep momentum going. Please keep me in your prayers that I can do this! Thanks ... Read more
Weight Documentation
Sunday, December 15, 2019      2 comments

Weighted on December 12th and weight was down to 233 pounds. My goal for end of Year is 229. I can do this if I stay focus during Christmas 🎄 HAPPY HOLIDAYS ... Read more
Feeling So Blessed
Saturday, November 30, 2019      2 comments

I woke up this morning not feeling well. I felt tired, congested and coughing really bad, not good especially since I am on oxygen. I pushed through it and completed dvd and ride stationary bike. I couldn't do it at my normal pace but I got i... Read more
Health Care
Sunday, November 24, 2019      2 comments

I was in healthcare for over 35 years. Some of the care my friends and family have experienced in care and treatment over the last two years break my heart. I don't know what has happened to compassion, professionalism, respect and dignity. O... Read more
I Got Off Routine
Sunday, November 24, 2019      1 comments

Last week my weight was up 2 pounds, think my calorie intake was too high to long. I brought intake down but it was too late. This week my daughter got sick and it threw my exercise off track. I did exercise but not as much as in the pass. I... Read more

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