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#10: Health is Wealth
Thursday, July 09, 2009      1 comments

Publius Vergilius Maro, a famous Roman poet better known as Virgil, once said "The greatest wealth is health." If that is true, are you rich or poor? Do you possess Motivation? Inspiration? Dedication? Commitment? Desire? Responsibilit... Read more
#9: Change
Wednesday, July 08, 2009      5 comments

Do you like to change? Most people don't and resist it with all of their will. Or are you like the person who said, "I'm all in favor of change as long as I can keep doing what I've been doing the way I've been doing it?" Clarence... Read more
#8: Stars or Mud?
Tuesday, July 07, 2009      3 comments

Thirty-five years ago I wrote this poem: Two men looked from behind bars One saw mud The other saw stars. Doesn't it seem that too often in our lives we see the mud instead of the stars? Whatever the activity, negative thinkin... Read more
#7: Words I
Monday, July 06, 2009      3 comments

How important to our journeys to better health and weight loss are words? Consider that words have started wars and riots. But words can and have also led people to great achievements. To paraphrase motivational speaker Zig Zigla... Read more
#6: Explore Your World
Sunday, July 05, 2009      3 comments

Last night I watched fireworks as America celebrated its birth. As the majestically colored bursts filled the darkened sky I thought of the many explorers who embarked on journeys throughout the world, journeys they knew would be difficult... Read more
#5: Start Your Ripple
Saturday, July 04, 2009      1 comments

Often, our actions are much more far-reaching than we realize. Here's an example: Have you ever tossed a stone into a pond? Most of us have, and we've watched the ripples caused by the stone hitting the water, ripples that continue to ... Read more
#4: Attitude
Friday, July 03, 2009      1 comments

What's in a word? As far as reaching a goal, quite a lot. When I created my profile page I titled it "Want to Lose Four Bowling Balls" then explained that each bowling ball I used weighed 16 pounds, thus I wanted to lose 64 pounds. ... Read more
#3: Focus
Thursday, July 02, 2009      2 comments

It often takes a mighty effort to encourage others when we feel down. It is easier to set our minds on our moods, our disappointments or our health problems, than to redirect our attention toward others. Where is your focus? On yourse... Read more
#2: The Big Picture
Wednesday, July 01, 2009      0 comments

On your journey to better health and lower weight, are you seeing the big picture? If I held a string with a peanut tied to the bottom of the string, what would you see? Simply a string with a peanut attached to it? Or an elephan... Read more
#1: Motivation
Tuesday, June 30, 2009      2 comments

What does it take for us to become motivated? Here's one story: A consultant walked with a supervisor along the floor of a manufacturing plant. At one point he stopped and asked the supervisor, "How many people do you have working for ... Read more

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