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Feeling Great!
Sunday, November 22, 2015      2 comments

I don't usually post this early in the morning as it just turned midnight and I'm up! Actually, I'm just getting home after attending a Live Recording tonight; I had about 30 minutes remaining to complete my 150 minute exercise goal! Guess what,... Read more
I'm Worth It!
Saturday, November 21, 2015      3 comments

While preparing to write my blog for the day, I said to my sister, "I have nothing to pen" and right at that moment, a commercial came. Well, the commercial was about eating chocolate, "I'm not a chocolate eating at all; however, the music got ... Read more
All is Well
Friday, November 20, 2015      4 comments

Just a quick note to say, "All is Well"! Everything is not as favorable as I would like them to be but, I am affirming today that "I Am Well and All is Well"!!! Have an ... Read more
Wednesday, November 18, 2015      4 comments

I'm not certain what to title this blog entry today as it's been more than just a day of reflections; perhaps a day of but also an acknowledgment, recognition/realization that for the first in my life, I FEEL PRESENT IN MY TODAY! Admittedly... Read more
Let the PAST, pass!!!
Tuesday, November 17, 2015      4 comments

When I got up this morning and while I cannot change the past, I am good right now at this moment. There are times when we reflect over our lives and the choices we have made, many not so good but it didn't stop the "try it again" in us! I... Read more
Monday, November 16, 2015      1 comments

I weighed myself today and was so elated that the scale show a 0.8lbs weight loss. LISTEN, I called my sister, mom, friend and shared the news and while the loss is ONLY 0.8lbs, we all CELEBRATED as if it was 80lbs ... Read more
Busy, Still Staying the Course
Sunday, November 15, 2015      3 comments

It's been a minute since my last blog and hoping that everyone is doing their very best to stay the course. Finally home from traveling and resting my body more specifically my knees. I am feeling so much better and wanted to take a moment yes ... Read more
Thursday, November 12, 2015      1 comments

The past couple of days have been very busy for me; nevertheless, I have remained committed to eating well, moving this body, and maintaining my focus! Today, particularly has been a travel day and not a whole lot of movement but as soon as... Read more
NO Change!
Tuesday, November 10, 2015      3 comments

Well its been 2weeks and the number on the scale continues to fluctuate 1-3lbs up and down! Last month, I dropped almost 20lbs and here I am at the 2nd month of consistency and balance eating...NO CHANGE!!! I do understand and embrace the... Read more
Strengthen the Inner Self Talk with Positivity
Monday, November 09, 2015      2 comments

I found myself considering the suggestion of quitting as this journey became a tab bit overwhelming today! When I got up this morning, I didn't feel the greatest, primarily because, perhaps, I haven't been resting at night. When you are ti... Read more
I am Content
Sunday, November 08, 2015      3 comments

Sunday's are usually busy days for me; nevertheless, just wanted to pen my thoughts concerning my journey. As I review the past several week of my life's journey, I can say with a inner resolve, "I Am Content"!!! I have come to know that wh... Read more
Positive Self Affirmation
Saturday, November 07, 2015      1 comments

Today's Coaching Tip is inspiring this blog today! I know it's said not to be normal to talk to yourself nor answer your self but I have and I do; more talking than answering thou :-)! I find that this practice of speaking to yourself ca... Read more
Staying the Course, there is an Expected End!!!
Friday, November 06, 2015      4 comments

The phrase, "Staying the Course" is so ever present in my thoughts! My personal expected end is to be half my size and would love to accomplish this within the projected time frame as calculated not only by spark people but also other trusted s... Read more
Thankful for Movement
Thursday, November 05, 2015      2 comments

This morning, I slept in a tab bit longer; however, when I got up, I felt strong! I had left knee surgery May 20th and this would be my 2nd one, same knee as my 1st was every bit of 15 years ago. Interestingly, I never felt that my mobility ... Read more
Wednesday, November 04, 2015      5 comments

Laughter is good for the soul! Living in this ever-changing world, it is challenging to sometimes smile and simply laugh! While browsing my social media earlier today, I came across a video clip that gave me great laughter! I can't exactl... Read more

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