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Monday, December 07, 2015      2 comments

Overall a good day; somewhat introspective but nevertheless, it was a good day. Spent time with family and it was good fun, food, and laughter! Didn't have much of an appetite and when I did eat, I ate with family and chose to eat a variety o... Read more
Saturday, December 05, 2015      2 comments

Today, I had the opportunity to sing at a Home-going Celebration services for my dear neighbor. We all sure thought that she would get better but Mrs. A. H. had served her time here on earth. I've had the pleasure to be her neighbor for a... Read more
No Recording, Logging, Tracking
Friday, December 04, 2015      1 comments

A day of rest and the only thing I will do is my 10 minutes for sure! ... Read more
Mood: Unsettled
Thursday, December 03, 2015      6 comments

It started yesterday and I just ignored! Sure enough, this morning, this unsettling mood is still present. I've viewed a list of moods in an attempt to pinpoint this feeling and "UNSETTLED" appears to be, perhaps, the best word to describe. ... Read more
I Am!
Wednesday, December 02, 2015      5 comments

... Read more
Apply What You Already Know
Tuesday, December 01, 2015      3 comments

I've been thinking since this morning exactly what to pen today and while riding my stationary bike, it came to me, "ACQUIRED KNOWLEDGE WITHOUT APPLICATION IS FUTILE"!!! Over the years, I have read much literature and have gained invaluable... Read more
Just Do It
Monday, November 30, 2015      1 comments

I strongly support the process of thinking a thing through and weighing the pro and cons. However, there are some matters that requires a "Just Do It" mentality. Water intake is a challenge, 8 cups that is, as I've average 6 cups daily ove... Read more
Today Might Be The Day!
Sunday, November 29, 2015      1 comments

With each new day, there is a set of things/experiences that requires a response; a response, be it a negative or positive. This morning I awaken with a pressing desire to attend church, one of my spiritual empowerment places. While attending ... Read more
Feeling Accomplished
Saturday, November 28, 2015      3 comments

My morning started slow and just wanted to stay in bed all day as the weather is cold. Nevertheless, I got up and proceeded downstairs and jumped on Spark to check my weekly status via My Tracker. To my surprise, I have exceeded greatly on a f... Read more
Friday, November 27, 2015      2 comments

Hoping everyone is doing very well after Thanksgiving! I had an wonderful time with family, we laughed and had so much fun; memories forever in my heart! It's been an interesting day and despite the unexpected, I was able to maintain my em... Read more
Thanksgiving Day
Thursday, November 26, 2015      2 comments

Just now able to blog as I've had a wonderful day of love laughter and thanks! I sure hope each if you have had a wonderful day....enjoy the rest of your evening. Staying the Course, Jdd... Read more
Busy Day!!!
Wednesday, November 25, 2015      4 comments

I'm sitting in my car writing this blog :-)! I've been so busy moving this body of mine while enjoying family on today! My day started w/10 minute cardio on bike, then off to the Dr. office for my check up. He was so please w/ my progress; ev... Read more
I've Noticed a Change
Tuesday, November 24, 2015      5 comments

During my morning talk with my mother, we usually cover an array of topics, as we always do, and, of course, weight-loss was included in the conversation. I expressed the joy of STAYING THE COURSE this time around and strongly believe that I con... Read more
Weight 2 Go!!!
Monday, November 23, 2015      9 comments

Since my last Dr. Appt. October 22nd, it's been a journey. My weigh in at the time, showed a 17lbs loss; however, as I have written in previous blogs, I hadn't dropped anymore. As a matter of fact, I gained 1.4lbs and continued the fluctuation... Read more
What's Emitting From You???
Sunday, November 22, 2015      6 comments

The other day, I was backing out of the garage and saw one of my neighbors; a brief and rather impact-ful time of sharing. Before we could even commence our conversation, she immediately said to me, "I feel all of your positive energy"! Of... Read more

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