Friday, January 15, 2016 5 comments
As many of you may be aware that the Biggest Loser new season has commenced. I enjoy watching this show for sure and challenged myself to move my body while watching and enjoying. I am so guilty of watching shows like this and simply in ... Read more
Sunday, January 10, 2016 1 comments
Trusting everyone has had an exceptional week. I've been still recovering from a bad cold / flu nevertheless, I was able to meet my goals for the week. Steps... exceeded my goal Active Cardio....exceeded my goal Miles...exceeded my goal Water.... Read more
Fine-Tune Parts of the Plan!
Thursday, January 07, 2016 2 comments
Yes, I know water is important for so many reasons but I am very challenged in getting my 8 cups in daily. While I have basically averaged about 5 per day and I celebrate the consistency, I have to increase! The 1st of the year, I said to my... Read more
Happy New Year!!!
Tuesday, January 05, 2016 8 comments
A new year, a new opportunity to invest in our health! I am simply grateful for the past 12 weeks now of consistently making better choices for my life; not just my body, my "whole-Self"! It is my sincerest hope that each of you finished the y... Read more
Friday, December 25, 2015 1 comments
Well slept in and just now getting up bout an hour ago :-) lol.....I was up late enjoying my sister and niece! I wanted to ride my bike this morningso badly but still not fixed. I've been walking a lot as a part of fitbit step challenge and ... Read more
Tuesday, December 22, 2015 3 comments
This is the word that resonant with me on today; there have been others, but, again, this one is the one "SIMPLICITY"!!! IT'S so easy to complicate things and over burden ourselves with "STUFF"; at times, specifically with this whole weight... Read more
WALKING, I Am, ARE YOU?
Saturday, December 19, 2015 2 comments
After completing my Cardio, I saw this word "W.A.L.K.I.N.G." and penned the following: WAVER Not; Stagger Not, You will not Fail...Success is our Portion AIM and Set Your Eye-Sight Straight Ahead LIVE Relentlessly, LOVE Unselfishly, L... Read more
Saturday, December 19, 2015 3 comments
Consistently showing up for one's personal health and wellness appointment is very challenging. Seemly, not all the time, but most of the time :-)! Constantly fighting back those unhealthy urges to return back to "the old way" become so ... Read more
My Prayer Today!
Thursday, December 17, 2015 2 comments
In the words of a song by a Christian artist, Micheal W. Smith, "Open the eyes of my heart Lord, I wanna see You." This song has inspired me on so many levels today, not just from a spiritual standpoint only. Open my ability to see clearly... Read more
I Know it's Good for Me BUT...!!!
Monday, December 14, 2015 2 comments
For the past couple of days now, I have had very little energy to get my cardio in. The desire is there but very little energy to do what I know to be GOOD FOR ME! Up to this point, I've really not struggled much at all in this area as bot... Read more
Invest in your Whole SELF!!!
Saturday, December 12, 2015 4 comments
I so enjoy having great conversations with a few dear friends of mine. On yesterday, we talked about a number of things; however, there was one statement that resonated with me: "INVEST IN MY WHOLE SELF"! While, I do focus a lot on my phy... Read more
Biking THIS Thang Out!
Monday, December 07, 2015 1 comments
Last night was rough! I fought the whole night rejecting the negative suggestions to the voice that seek to steal my inner conviction concerning my personal and weight journey. Wow, as you know, it is often easier to just give in and accept, b... Read more
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