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Happy Father's Day
Sunday, June 19, 2016      0 comments

My biological father has been deceased since I was a teenager, some 30 years ago! Wow, I do miss having the opportunity to enjoy time with him especially at this stage of my life; nevertheless, I am most very thankful for some great men tha... Read more
It's Official!!!!!
Saturday, June 18, 2016      14 comments

9 months ago, I started this journey shortly after coming through a 2nd knee surgery/therapy! Wow, it's been an amazing journey and on this day Satur... Read more
No One Size Fit All
Friday, June 17, 2016      5 comments

While reflecting this morning and review the kind and congratulatory comments from a post about 30 days ago, I am inspired to blog this thought! I am often asked how did you do it and honest response is that there is no one-size-fits-all approa... Read more
Note to Self!!!
Monday, June 06, 2016      2 comments

Today was interesting in that it started off relatively well and as the day progressed, it got even more interesting. Perhaps today was a test day for me to see whether or not I was going to "Guard Well My Space"! Admittedly, I did react... Read more
Guard Well Your Space!!!
Sunday, June 05, 2016      7 comments

I assume full responsibility to guard well my space. When I speak of My Space, it's the course in which I have identified/established to be my manner of living. Thus anything negative and or that doesn't support/strengthen my course of movement... Read more
My Highest Daily
Friday, June 03, 2016      6 comments

Intentional Movement. Slow and Steady! Staying the Course!!!! #fitbit... Read more
Thursday, June 02, 2016      5 comments

Actually, this morning I wrote what I thought a great blog post that was fresh on my heart; not sure what happened. I hit post but nothing appeared :-(, perhaps, it wasn't time to release that one yet :-)!!! Nevertheless, I am very encouraged... Read more
Thank You Spark Community
Tuesday, May 31, 2016      2 comments

Just a note to say thank you to all who take the time out to stop by my profile page and leave wonderful comments of inspiration. Have an amazing Tuesday and remember #YourJourneyYourPace #StaytheCourse... Read more
Voted Popular Blog Post: View All Popular Posts No Excuses Make A Way
Monday, May 30, 2016      39 comments

I am often reminded that it is so easy to make and find excuses for our lack of physical movement and healthy living. What I have come to understand is that no matter what, I owe it, always, to myself to stay strong mentally, physically and spir... Read more
Sunday, May 29, 2016      2 comments

Eliminate it and now Embrace the good assigned to you for your journey! #StayingtheCourse... Read more
Let's Move!!!
Saturday, May 28, 2016      1 comments

Sitting too long hurts us... Read more
Thursday, May 26, 2016      3 comments

I read this " Sitting Hurts"....inactivity hurts us let move more together!!!! I love this community of "Movers"...nothing but good health to all!!!!👊... Read more
87lbs Down!!!!
Thursday, May 19, 2016      9 comments

Just reflecting and so grateful that daily esp., since Sept 2015, I decided to live better by eating healthy and moving more! #myjourneymypace #stayingthecourse... Read more
Food Variety!!!
Tuesday, May 17, 2016      4 comments

Love!!!... Read more
Share Your Story
Monday, May 16, 2016      1 comments

What I've come to know is that you don't need a large platform to tell your story. There are people right within your reach that are awaiting your message and when they hear it , they will be encouraged they will be inspired. So again I say shar... Read more

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