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Saturday, October 08, 2016      3 comments

Attention Fitbit Users, I created a team (Stay The Course), join me along with others for the "Step It Up, 2 Week CHALLENGE"!!! CLICK LINK, SIGN-UP and look for STAY THE COURSE and join!!! Step It Up: Walk your way to better health Check ... Read more
No Movement on the Scale
Friday, October 07, 2016      2 comments

I'm sure many of you can relate to the title of this blog , no movement on the scale! Well since July 18th I pretty much stop losing lbs for about 40 plus days. Initially I was ok still remaining very optimistic however, after 40 50 days with... Read more
....Forward is Forward!!!
Sunday, October 02, 2016      3 comments

I saw a inspirational quote via Instagram and it inspired me to pen this post entry. While on life's journey and or wellness journey, forward movement is absolutely necessary; inactivity does'nt promote progression. Another point that is e... Read more
Saturday, September 17, 2016      2 comments

Consistency is the key..."No matter what, find ways to keep showing up for You"!!! Staying the Course, Jdd... Read more
Wednesday, September 14, 2016      7 comments

While driving just moments ago, this came to me and wanted to pen my heart's thoughts. Hoping everyone is STAYING THE COURSE!!! ... Read more
RESTORED TRUST (116lbsLighter)
Thursday, September 01, 2016      12 comments

Over the past 11 months, my life has been greatly enriched by this journey and for this I am most grateful. My initial reason for discipline was to lose the excess weight that would inevitably start to greatly impact my whole-life in a negative... Read more
28 Days of Drinking at Least 6 cups of Water
Thursday, August 11, 2016      1 comments

I accepted a 30 day challenge to a better me and decided to use this as a jump start to a life long journey of drinking, mostly water. Well I'm at day 28 and I have learned a lot about the importance of water; however, admittedly, I still d... Read more
Mental Fortitude
Thursday, July 28, 2016      3 comments

Just sitting quietly as I prepare myself to enter into the activities of the day, "Mental Fortitude"! I attempted to pen my heart and came to this conclusion that I would like to do research to accompany my intimate thoughts...So, until then h... Read more
Celebrating Your Progress, Sparkers!!!!
Monday, July 25, 2016      4 comments

Since September 2015, when I resume my Wellness Journey wholeheartedly, one of the things that have been most helpful to me is encouraging others. I use all of my social media forums to do just that and by doing so it gives me great inspiration... Read more
30 Day Challenge (Day 5 of 30)
Wednesday, July 20, 2016      4 comments

As some of you might already know water consumption is a major challenge for me. How about consuming liquid period Is a challenge for me. Last w... Read more
Let's Keep Inspiring Each Other
Sunday, July 17, 2016      3 comments

Good morning everyone let's keep inspiring each other to move often, portion eat, hydrate, and enjoy the course for physical wellness! Staying the C... Read more
Not Really Any Secrets of Success!!!!
Monday, July 11, 2016      7 comments

Not really any secrets of success, I decided to stay the course that inevitably yields long-term results. What I have discovered, particularly, over the past nine months, it's a matter of choice. You can have all the support in the world; h... Read more
Celebrating Progress
Thursday, July 07, 2016      5 comments

Over the past 9 months, one thing I have learned and that is to celebrate every phase of the journey. Well I may not be where I want to be I am not where I used to be and I am more encouraged than ever to keep living well!! Staying the Course... Read more
Flowers Delivered
Wednesday, June 29, 2016      8 comments

Such a very thoughtful act of kindness delivered to me today. I absolutely love flowers and they are just what I needed today.... Read more
Embrace the Journey with JOY!!!
Wednesday, June 22, 2016      2 comments

There was a time in my life when while embracing a new phase/season, I didn't do it with joy. Every effort and activity accompany the new season, most time it was done with a drudgery and at time just hoping it would pass very swiftly. What I'... Read more

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