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I ate too much today :(
Sunday, December 25, 2016      4 comments

emoticon yep, I nibbled a lot of my favorite things thoughout the day today, and I'm feeling it. It's been a wond... Read more
I'm thrilled!
Thursday, August 23, 2012      10 comments

For the first time in 2 years, I'm at 187lbs! I am thrilled beyond words. I'm working hard every day to keep moving forward, and it feels so good to see results! This is a real spiritual journey in so many ways. I'm growing and changing every d... Read more
Coming back from relapse
Friday, June 29, 2012      3 comments

I was doing so well! And then a number of things happened. Rebound grief from losing both of my parents, a love relationship falling apart right in front of my eyes, financial stresses and family issues--they all came to a head and I ran back i... Read more
Today I see my own beauty and fitness
Monday, April 05, 2010      7 comments

I felt very different today when I walked into the bank--I was wearing grey sweats and a black top. I felt comfortable, and for the first time in years, I felt graceful and confident in my own skin! It was like I was in a dream. The self crit... Read more
Rough day today
Thursday, March 25, 2010      7 comments

This was one of those days I would binge over in the old days. Bags of candy, donuts, and whatever I could eat to try to numb myself, making me sicker and feeling more down and sluggish than ever. I couldn't do that to myself today. I DID eat t... Read more
Letting love in
Sunday, March 21, 2010      2 comments

Now that I'm back at Spark (yea!!) and have been eating better and working out again, plus reading messages from my Spark buds and sharing my ups and downs, I am ready to work on some of the reasons I use food to make myself feel better. ... Read more
Weight loss numbers
Saturday, September 20, 2008      2 comments

I've decided to delete my recent weight loss numbers because they fluxuate so much in the course of a week due to hormones, thyroid, and now I'm on a course of Prednisone. No need to depress myself further by tracking my ever changing numbers e... Read more
Progress up until now
Wednesday, September 03, 2008      2 comments

June 16 2008 35 lbs to reach my goal! July 23 2008 34 lbs to go! (Slow going but I ain't quitting!) Aug 8 2008 31.50 lbs to go! Sept 3 2008 Gained 3 lbs..not allowing myself to get discouraged... Read more
An Historic Day
Thursday, August 28, 2008      0 comments

Today I watched Barack Obama's acceptance speech as the Democratic nominee for President of the United States, and I was truly joyous at such a momumental occasion. Some things are beyond words.... Read more