So, Its Monday and day one of my own personal 10 day challenge, I haven't forgotten: 10 days, 100% on plan (Slimming World Extra Easy plan), 2 hours of exercise per day.
Well after 5 hours of restless sleep I felt surprisingly good, I got u... Read more
So, this week has been the best so far I think - my interest in food has taken a low priority with other things coming first!
Its only Wednesday and I have worked 30 hours in 3 days, and still found time to exercise for at least 30 mins a d... Read more
I have not been trying to lose weight for long (this time), but what I do know is that for 37 years of my life I was a reasonable size, and for the last 6 years I have been getting larger each year - the outcome I now have a serious amo... Read more