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JAWATKINS
80,000-99,999 SparkPoints 96,360
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JAWATKINS's Blogs

Emotional Eating
Saturday, June 13, 2009      0 comments

One of the Spark Strategies is to recognize emotional eating patterns & triggers. Oneof my main triggers is feeling overwhelmed, especially with during times of lots of trips to FB & Jax. The last time I went to Jax, I brought along peanut butte... Read more
Scale Update
Monday, May 25, 2009      0 comments

Today the scale said 127.6. It was the 3rd day at 127 "something". I also had a 126 day and a 128 days in there but we'll go with 127.6. This means I've lost about 2 pounds since the beginning of the month. Not too bad. Sure would like to lose o... Read more
Update for Points
Wednesday, May 20, 2009      0 comments

Today the scale said 127.8!! Woo Hoo!! I think the main reason the scale is moving down is because of the no eating after 9pm. That really makes a difference (especially according to Jillian). Also I've been eating at home & being more consciou... Read more
BootCamp Update
Monday, May 18, 2009      0 comments

Today's weight was 129.2 (started at 128.8 on 5/4). Had a rough week last week - bad PMS. Not been consistent on working out or eating right. I'm really surprised that the weight hasn't gone up more. Now I feel more stable & on track. Lat night ... Read more
Rewards
Saturday, May 16, 2009      0 comments

Lifestyle change email talked about rewards. I've had some good experiences lately with rewards. Currently I'm working on not eating out for 3 days straight. My reward will be extra spark people points. My Point Goal for the month of May is 1250... Read more
Bikini BootCamp
Sunday, May 03, 2009      0 comments

Started today, May 3rd. Did 2 mile walk away the pounds, gardening for ~45 minutes & 10 min Kickboxing. Goals for month - complete every day; lose 5 pounds (at least) (starting at ~130 pounds); firm up my belly Things to do - log food most ... Read more
My Inspirational Quote
Monday, April 20, 2009      0 comments

"Consider is pure joy, my brethern, whenever you face trials of any kind because you know the testing of your faith develops perseverance." (James 1:2)... Read more

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