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JAWATKINS
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JAWATKINS's Blogs

Winter Challenge Wrap up
Thursday, February 11, 2016      8 comments

Here are my action steps from the beginning of the challenge: emoticon 1. Weigh in every day - even lost over... Read more
Lyme doctor update
Thursday, January 21, 2016      6 comments

I went to the new Lyme doctor yesterday. I had to wait over 3 hours, but she was worth it! She is very “cutting edge” in her treatment protocol. She started me on meds even before my labs came back. And she drew 11 vials of blood!! She pre... Read more
Quick Update
Friday, January 15, 2016      5 comments

I have been losing weight. But I think its because I am losing muscle mass. I have not been doing much strength training. I am still feeling tired, weak, run down. I do believe it is due to Lyme disease coming back. I go to a new Lyme dr next... Read more
Winter 5% Clover Leaf Team Countdown Activities
Tuesday, December 29, 2015      5 comments

I am very late getting these done. I am so thankful the holidays are over & we can get back to “normal” soon!! #1 – Exercise Plan: My exercise plan is minimum of 10 minutes of walking/cardio a day to keep up my streak on my Spark Activity T... Read more
Day 10
Thursday, December 24, 2015      4 comments

This is my final blog entry for my 10 day push for Christmas. Its late, but I'm still going to get it in. ... Read more
Day 9
Tuesday, December 22, 2015      2 comments

emoticon Stay in calorie range – Good day so far. Still a few calories available if I want them tonight. Good prote... Read more
Day 8
Monday, December 21, 2015      7 comments

emoticon Stay in calorie range - not quite enough protein today, but still in range. If I average the last 4 days o... Read more
Day 6 & 7
Sunday, December 20, 2015      3 comments

Saturday emoticon Stay in calorie range - did well with breakfast, lunch & dinner. However, we went to a party & ... Read more
Day 5 (on time!)
Friday, December 18, 2015      3 comments

emoticon Stay in calorie range ... Read more
Day 4, a Day late
Friday, December 18, 2015      5 comments

emoticon Stay in calorie range - even though I ate out at two meals!! ... Read more
Day 3
Wednesday, December 16, 2015      4 comments

emoticon Stay in calorie range - it is 10 pm. I only have 60 cals remaining to stay in goal. I really WANT to eat, b... Read more
Day 1 & 2
Tuesday, December 15, 2015      2 comments

Monday - Day 1 emoticon Stay in calorie range ... Read more
10 Days til Christmas
Monday, December 14, 2015      3 comments

So far, the month of December has been a wreck for my health & weight loss goals emoticon Hubby goes back to ... Read more
End of Year Challenge
Monday, December 07, 2015      8 comments

I just noticed that I have walked 378.92 Miles this year according to my Spark Activity Tracker. That is SO CLOSE to 400 miles!! So that is my goal - get to 400 miles before the end of the year! That is a little over 1 mile a day. Not great, b... Read more
Upcoming mini goals
Tuesday, November 17, 2015      9 comments

I have some goals to accomplish during the break between Fall & Winter Biggest Loser challenges. I am listing them here to be accountable! 3 weeks in between Challenges (Nov 18 - Dec 8) ... Read more

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