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JAWATKINS
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JAWATKINS's Blogs

Mesomorphs
Tuesday, December 03, 2013      1 comments

Been doing some reading today about body types. I found out that I am probably a Mesomorph, with an avocado shape (better than an apple but worse than a pear shape). I realize nothing can change this; I just have to learn to work with what I've ... Read more
Back on Track
Sunday, December 01, 2013      1 comments

Today, for lunch, I took my time & savored every bite of sub sandwich. I skipped the chips. I also cut my sweet tea in half and had a kids size! Every little step will get me closer to my goal!! I am thankful for God's grace to let us begin agai... Read more
Tough Day
Saturday, November 30, 2013      2 comments

Having a super busy, kind of hard day. In addition to planning, cleaning & cooking for 2 major events in 3 days, I think I may be PMS-ing too! I feel whiny & am craving all the yucky stuff that I know I shouldn't eat. So far (2:30pm) I've resist... Read more
Mileage
Friday, November 29, 2013      1 comments

For each week of November I've walked 11, 14, & 14 miles each week. So far this week, I've done 14 miles & its only Friday! ... Read more
7 Days!
Wednesday, November 27, 2013      1 comments

Today is the 7th day in a row that the scale has fallen!! My previous record was 6 days. Usually, my weight goes up and down a lot. I'm convinced that calorie cycling has been the catalyst this time! I am doing the plateau buster program on Spar... Read more
5 Things
Tuesday, November 26, 2013      2 comments

Today's first coach's exercise was to envision 5 things I want in my life. After a little thinking, I came up with the following - flat stomach, hold weight steady at 115, bills paid off, plenty of spending money to go out to eat whenever I want... Read more
Fitness Thoughts
Tuesday, November 26, 2013      2 comments

I've meant to post a blog every day of this Plateau Busting challenge. Oh well emoticon Today, I learned about u... Read more
Exercise Minutes
Saturday, November 23, 2013      1 comments

I just learned from a Spark Video that to LOSE weight, you need 60-90 mins of exercise EVERY day! I'd been told 30 mins for "good health". I guess those aren't the same thing ... Read more
Plateau
Friday, November 22, 2013      1 comments

I've been stuck for 3-4 weeks. I've been doing Leslie Sansone's walk plan for 6 weeks & following a check off sheet from Jonathan (FlyLady's friend) for the same 6 weeks. I have noticed some change, but I wanted faster results (don't we all!). ... Read more
September
Sunday, September 01, 2013      1 comments

I've really been slacking in Spark People goals, ideals, ect! This month will be even harder since we will be on vacation for 2 weeks! My amended plan for this month will be 30 min of exercise a day & 8 cups of water. I don't think I can manage ... Read more
PMS
Wednesday, July 24, 2013      2 comments

I am so happy I've started Spark People, working out & watching what I eat again! This is the first month in a very long time that I haven't had horrible PMS symptoms! The 4 pound weight loss is great, but I think no PMS is even better! ... Read more
Spark Quiz
Monday, July 22, 2013      0 comments

I just did the daily Spark Quiz. It was very interesting! I am going to look for more "Functional Training" and "BOSU". I've been doing Walk Away the Pounds and some Denise Austin DVD's. They are great, just hoping for some more variety & challe... Read more
6 Week Update
Saturday, July 20, 2013      2 comments

Well, I've lost 4 pounds in 6 weeks emoticon Not exactly the results I was hoping for! BUT ... I've gained a lot... Read more
Frustrated
Sunday, July 14, 2013      2 comments

Today starts the 6th week I've been back on Spark People and I've only lost 3 pounds! I am so frustrated! I've been burning twice as many calories as I expected each week. And I'm usually right on tract with calories consumed (1-2 high days each... Read more
Back Again
Wednesday, June 19, 2013      1 comments

I'm updating my page. I've been back at Spark People since the beginning of June. I was up to 135 (again). Now I need to work hard & get back into the 120's. Wold also like to get some new pics in here :)... Read more

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