SP Premium
JAWATKINS
80,000-99,999 SparkPoints 96,360
SparkPoints
 

JAWATKINS's Blogs

The Spark Book Notes
Saturday, March 01, 2014      1 comments

Today, I am officially starting the 28 day Spark Program. It is from the book by Chris. It is a lot like the web site. But I'm hoping it will help motivate me (like Spark Coach did a couple of months ago). Truthfully, I'm not lacking much in... Read more
Reading Log
Thursday, February 27, 2014      3 comments

This month I read the following books: 1.The Book Thief - Excellent! Amazing! The best book I've read in 6 months or more! 2. Raising Motivated Kids 3. The Confident Mom by Joyce Meyer (I love her stuff!) 4. Mosaic by Amy Grant 5. The ... Read more
February Wrap-up
Thursday, February 27, 2014      1 comments

February isn't officially over until tomorrow night, but I figured I would update my goals now as I don't expect too much more tomorrow! We went to Orlando/Lego Land earlier this week. I had some goals that I wanted to accomplish. For exerc... Read more
March Goals
Wednesday, February 26, 2014      5 comments

Though February isn't over, I'm getting started thinking about March. Here are my goals for next month! Read 5 books Finish the Spark Book program (4 week plan) & do online activities Do FitFood Challenge with my "Ready, Set, Spark" tea... Read more
Made to Crave - Finale
Wednesday, February 26, 2014      2 comments

This week I didn't get any emails from MTC for week 6, but I decided to read the final chapters on my own & finish the book for myself (and check one more thing off my February list!) I got a lot out of Chapter 17 "The very next choice we m... Read more
Febrary Goals - mid month update
Thursday, February 20, 2014      5 comments

Its a bit over half way thru the month. Here's how my goals are going: ~ Finish Made to Crave book study & blog about it most days * Still working, been pretty on track ~ Continue with my exercise plan (shoot for 1500 minute... Read more
No Weight Loss
Thursday, February 20, 2014      3 comments

So, I've been re-planning (using the SP goal sheet). I just noticed that for weeks 2,3 & 4 of the 5% Challenge, I have had many LOW calorie days. I think that may be why my weight loss has stalled. A couple of months ago when I started calorie c... Read more
Made to Crave, week 5
Thursday, February 20, 2014      1 comments

The Made to Crave book hasn't been hitting me too hard lately. Plus, I've been dealing with my teenager, so I've not blogged about the book a lot lately. But, I am still reading & journal-ing. Today's reading finally DID hit me with some ... Read more
Nutrition & Exercise Goals
Sunday, February 16, 2014      4 comments

Today, I reset my fitness goals for 45 min of cardio a day & 15 min of strength training (both 6 days a week). This adds up to about 360 minutes a week. That is about average for what I've done the last 5 weeks. That change resulted in my calori... Read more
Exercise motivation
Wednesday, February 12, 2014      1 comments

Today, I realized that maybe the reason my fitness has stalled is because I haven't done any walks with weights lately. So, that is on my plan now, at least 2-3 times a week. Also, I just read a great article on Spark People encouraging people t... Read more
Made to Crave videos
Tuesday, February 11, 2014      1 comments

The videos they have from a lady named Christina were really good these last 2 weeks. Today, she said we can't use obedience in one area to cover up for sin in another area. I know I have been guilty of this many times before. You know, you say... Read more
Update - Made to Crave
Monday, February 10, 2014      2 comments

So, I haven't been blogging my Made to Crave study, but I have been doing it. I have been under such stress this past week (teenager drama), that I have felt very down & almost depressed. I have done pretty well sticking to my eating plan. My fi... Read more
Made to Crave & More
Thursday, February 06, 2014      0 comments

So, this week's focus word is "PEACE". For some reason, I missed this at the beginning of the week. But, I have learned some things from other teachers this week that seem to flow right along with that thought. Joyce Meyer said we have the... Read more
Made to Crave Chapter 7
Tuesday, February 04, 2014      1 comments

These are my notes from the last 2 days. The title of the chapter is "I'm not defined by numbers". I have been struggling with this some lately. The scale has definitely not been falling as fast as I'd like. However, I think God is trying ... Read more
Mini - Goals
Monday, February 03, 2014      2 comments

I read on another Sparker's blog about setting mini-goals. Just for 1 month. So for me, I plan to stick with getting 10 g of fiber a day. I know that's not alot, but its a base for me to shoot for. I will update this blog at the end of Feb. Not ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 Last Page »