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JAWATKINS
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JAWATKINS's Blogs

Summer Challenge Exercise Commitment
Thursday, June 12, 2014      3 comments

Last Challenge, I did pretty good with my exercise. I even earned the 2000 minute trophy 2 months in a row!! So this Challenge, I'm going to stick with what's been working - Walk Away the Pounds. And to challenge myself, I'm going to do a stre... Read more
Random Blog Thoughts
Wednesday, June 04, 2014      3 comments

I’ve been a little lost since the Spring Challenge ended. Luckily, I have another great team (Ready, Set, Spark www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=58290 check it out). RSS has been really busy & support... Read more
Reading List
Friday, May 30, 2014      5 comments

I didn't do as well as I would have liked on my reading goal this month. But its kind of evening out since I read so many in the other months. In May I read: ~ The Auschwitz Escape by Joel Rosenberg. Awesome book, but it kind of put me in... Read more
June Goals
Friday, May 30, 2014      13 comments

~ Maintain my weight (115-117 pounds). This will be slightly difficult since my dear hubby will be on vacation for half the month! All my normal routines will be out the window & into that window will fly restaurant meals & dessert (almost) ever... Read more
Join the 5% Summer Challenge!
Friday, May 30, 2014      1 comments

The 5% Challenge is an excellent way to stay motivated to lose weight. I lost almost 4 pounds this Spring. Not quite 5%, but I did meet the goal I set. ... Read more
Wednesday Blog
Wednesday, May 28, 2014      4 comments

A question asked by the Team Leaders was: What areas are you improving in? Things I do now that I didn’t do pre-challenge: ~ Ride bikes with my kids for fun. Today, we toured a downtown area & even rode an extra 3 miles (roundtrip) to ... Read more
Tuesday Blog
Tuesday, May 27, 2014      7 comments

I woke up this morning to a new lower number on the scale! I was so happy!! emoticon It got me thinking about my w... Read more
Monday Blog
Monday, May 26, 2014      6 comments

Measurements. I had a goal to lower my waist-to-hip ratio during the Spring Challenge. I took my measurements this morning & found it has gone UP during the last 2 months! What??!! ... Read more
Sunday Blog
Sunday, May 25, 2014      8 comments

*What challenges did you face in the Spring Challenge? This is only my 2nd challenge. The Winter challenge went very well. I even managed to lose weight over the holidays! However, I did face some challenges this time. I can’t seem to ... Read more
Saturday Blog
Saturday, May 24, 2014      10 comments

This is the last week of the Spring 5% challenge. This is my second challenge. If I measure my progress by whether I met my 5% goal either time, I’d fail. But, I choose to measure my success on other things. I have met many wonderful frien... Read more
May Update
Thursday, May 22, 2014      7 comments

My momentum from April has completely fizzled out!! I am late with this update. Here it is for what its worth : ... Read more
Beck Diet Solution book notes (for my Streak 3).
Friday, May 16, 2014      2 comments

I decided last night to stop forward progress in the book for now & go back & review it (for my “Ready, Set, Spark” Teammates & for me!). It has REALLY helped me buckle down & follow the great plans I made for the 5% Spring Challenge. So, I'm lo... Read more
Exercise Angst
Friday, May 09, 2014      3 comments

I am really having a hard time sticking with an exercise "plan" for more than a few weeks!! Lately, I've tried doing strength training 2-3 times a week (with a resistance band), along with cardio (walking inside to dvd's) the other 2-3 days a we... Read more
May Goals
Wednesday, April 30, 2014      3 comments

I have a lot of momentum from last month. Also, this is the last month of the 5% Spring Challenge. I really hope I can have another great month! Here are the things I'm working on: Spring Clean my bedroom - clean my closet, organize my book... Read more
April Wrap-up
Wednesday, April 30, 2014      0 comments

emoticon Exercise plan is 6 days a week: I only missed 1 day this month! ... Read more

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