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All About Me Survey :)
Sunday, September 28, 2014      2 comments

I've seen this on a few Spark Pages lately. So since I don't feel like doing anything else right now, I filled it out! 1. What's your name? Anita Ann Watkins (I dropped my maiden name & have never looked back) 2. What's your favorit... Read more
Fall Thoughts
Thursday, September 25, 2014      4 comments

emoticon ... Read more
Numbers for Fall Challenge
Sunday, September 14, 2014      6 comments

I just did my numbers for the 5% Fall Challenge Activities. I waited til after lunch, but that was the only time I could do it. At least its a measurement & a place to start ... Read more
August Re-Cap
Tuesday, September 02, 2014      2 comments

emoticon Nutrition – Keep up with the daily & weekly goals I’ve set. (4/4 weeks) ... Read more
Fall 5% Challenge Plan Blog
Monday, September 01, 2014      6 comments

I am really looking forward to the Fall 5% Weight Loss Challenge!! emoticon Exercise – complete Leslie Sanso... Read more
Summer Challenge wrap up
Monday, August 18, 2014      1 comments

Well, the 5% Summer Challenge is over. It sure was a “challenge” for me & lots of people on my team. I hope the break between challenges will help us all get motivated to hit the Fall challenge HARD!! ... Read more
August Goals
Thursday, July 31, 2014      3 comments

emoticon Nutrition – Keep up with the daily & weekly goals I’ve set. Rewards for weekly goals – candle, magazine, n... Read more
July Books Read
Thursday, July 31, 2014      2 comments

I was a total book worm this month for some reason! We hardly went to the water park (where I read a lot last year). But I guess just having the little boys off from homeschool freed up my time ... Read more
July Wrap Up
Thursday, July 31, 2014      1 comments

emoticon I did pretty good sticking to my nutrition & fitness goals for the last 2 weeks of the month. I probably w... Read more
Soul Searching
Tuesday, July 08, 2014      4 comments

I’ve been having a hard time lately sticking to my plans & being successful losing weight. There are many reasons for this – kid stress, husband’s work stress, too little sleep, still recovering from vacation indulgences (in June!!). And probabl... Read more
Beck Diet Solution Notes
Monday, June 30, 2014      3 comments

Back in May, I was reading the book & putting some of my notes on here. It was very encouraging. Today, I got the book out again. I was feeling bummed because I "couldn't" eat more today (at lunch I wanted some of my son's nachos, but I already ... Read more
June Goals re-cap
Sunday, June 29, 2014      0 comments

emoticon Maintain my weight (115-117 pounds). ... Read more
July Goals
Sunday, June 29, 2014      1 comments

I'm feeling overly ambitious this month. I know I've listed way too many things to get done, but I will do my best to get most of it done. Some things are leftovers from other months, so they are partly done ... Read more
Summer Challenge Goals
Friday, June 20, 2014      3 comments

I just figured my 5% weight loss goal. My weight right now is 117.3 (up from the last challenge ending, but within my range for vacation). My 5% goal is to get to 111.5. I don't know if I can get there, but I will be happy getting to half way : ... Read more
Summer Challenge Nutrition Commitment
Sunday, June 15, 2014      7 comments

I listed my nutrition goals on my Spark Page, but I wanted to list them here too. Nutrition Plan: ~ Stay in SP range most days of the week. ~ Concentrate daily on: do my scheduled exercise stay within calorie range 5 freggies... Read more

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