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JAZZID
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JAZZID's Blogs

~ Update 10/1/18 ~
Monday, October 01, 2018      8 comments

... so it's been awhile since I have posted a blog and I hope this blog finds all of my ... Read more
~ Update 6/18/18 ~
Monday, June 18, 2018      9 comments

I began my weight loss journey in April 2018. Nutritionally, I have been following a paleo low carb woe, tweaking as needed. I walk daily from 30... Read more
~ Mother's Day reflection... repost ~
Sunday, May 13, 2018      4 comments

Today is "Mother's Day"... Not a very happy day for me though because my mom is no longer alive, and I miss her terribly. I'm sitting here refl... Read more
~ Update: 4/28 - 4/30 ~
Monday, April 30, 2018      6 comments

~ 4/3018 ~ AM 25 min. walk... ... Read more
~ Updates for the week: 4/25 - 4/27 ~
Friday, April 27, 2018      4 comments

4/27/18: AM 25 min. walk ... done! PM walk scheduled PM @home workout: TBD ************************** 4/23/18: AM/PM walk: 80 mins. ... Read more
~ 4/23/18 Update ~
Monday, April 23, 2018      3 comments

PM@home: STS: Week 4 - disc. 10: Shoulders, chest & biceps : 53 minutes ~*~*~*~*~*~*~*~*~*~*~*~*~*~ ... Read more
~ 4/22/18 update ~
Sunday, April 22, 2018      4 comments

~ ... TODAY I will ... ... Read more
~ 4/21/18 update ~
Saturday, April 21, 2018      5 comments

PM ... STS... Week 3: LEGS ✅ Time: 51:38 Cal: 241 HR Zone: 115/157 PM Cardio ... Rumble [Amy Bento] kickboxing on heavy bag + upper body ... Read more
~ 4/20/18 Update ~
Friday, April 20, 2018      8 comments

AM 25 min. walk PM 55 min. walk PM @home... REST ... Read more
~ Tuesday : 4/18 & 4/19 update ~
Thursday, April 19, 2018      4 comments

~ 4/19/17 ~ AM 15 min. walk ... Read more
~ Tuesday : 4/17/18 update ~
Tuesday, April 17, 2018      4 comments

AM 25 min. walk ... Read more
~ Hi Spark Friends!!!! ... Starting over again! 4/2/18 ~
Monday, April 16, 2018      8 comments

I am doing a 3+ month strength rotation with a group on FB. I am on week 3 of Cathe Fredrich's STS [Shock Training System] ... Read more
~ DAY: 29/90 - 39/90... UPDATE ~
Thursday, July 20, 2017      6 comments

~ DAY 39/90 ~ AM / REST .. stayed home today. PM@home... ST: shoulders, back biceps ✅ DAY 4/90... Paleo reset/detox ✅ *******************... Read more
~ DAY: 21/90 - 28/90... UPDATE ~
Sunday, July 09, 2017      8 comments

DAY 28/90 (7/9): ST: Full body workout✅ 🔶🔸🔸🔶🔸🔸🔶🔸🔸🔶🔸 Day 27/90 (7/8)... REST✅ 🔶🔸🔸🔶🔸🔸🔶🔸🔸🔶🔸 ~ DAY 26/90 (7/... Read more
~ DAY: 18/90 - 20/90... UPDATE ~
Saturday, July 01, 2017      4 comments

~ ✨ DAY 20/90 ... "my legs say REST!" ✨~ 🔸🔶🔸🔸🔶🔸🔸🔶🔸🔸🔶🔸 ~ DAY 19/90 (Friday) ~ AM/PM walk: 55 mins ✅ Cathe ICY Metabolic ... Read more

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