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JCDUBEA63's Blogs

A Tribute to my Dad
Monday, June 20, 2011      6 comments

My dad was one of the hardest working men I know!! He retired from police force . Worked for sherriff dept. also did lawn and landscaping on the side for vacation money. Every year we went somewhere different. He loved to go eat out and go to m... Read more
Week 1 Biggest Loser challenge
Wednesday, June 15, 2011      5 comments

This week went by fast!! It was a great week with a weight loss!! I am determined to make this a permanet lifestyle change!! I know there will be bad days or days where I will go off my program. But I'm learning its all about choices!! If I cho... Read more
Having Control
Monday, June 13, 2011      5 comments

My son treated me to a chinese buffet today. I was very proud of myself! My plate was not over flowing! It had vegetables on it and did not go for seconds!! I can have control!! I also ate fruit for diner to make sure I didn't miscalculate calor... Read more
Friday, June 10, 2011      6 comments

I'm going on month 3 of healthy eating!! It has been an awesome journey!! It took me a long time to get the AHA MOMENT!! I've been DIETING almost all my life!! My family on my mom's side is heavy and also on my dads side is heavy. So I get a dou... Read more
Digging Deep
Thursday, June 02, 2011      5 comments

This is my 3rd month of Healthy eating. I've hit a few speed bumps but got right back on the road.!!! The times that is the hardest is traveling! When I'm at home its a lot easier!! Planning out meals also makes life easier! I also like to grill... Read more
Goals for June
Wednesday, June 01, 2011      5 comments

My goals for June Lose 20 lb Eat 5-8 servings of fruit n veggies! Go to gym 3-5 days a week Drink 10-12 glasses of water a day! Send 5-10 goodies a day n spread the spark!! ... Read more
Week 6 of healthy eating!!
Tuesday, May 10, 2011      3 comments

It gets easier everyday!! I haven't had fast food in 6 weeks and feel so much better!! Metabolic research and spark people have really kept me on track!! Having a specific weigh in with a group or plan is very important and helps u to be more a... Read more
I finally found the secret to a successful "Diet"!!
Monday, May 09, 2011      5 comments

I've been yo yo dieting all my life !! I finally realized something that I knew all along!! But it never would sink in or I didn't have the right mind set!! MAYBE I JUST WASN'T READY TO ADMIT TO MYSELF WHY I WAS THIS WAY!! Most people who is ov... Read more
First challenge for week 1 of 10 week challenge ! Go White Tigers!
Thursday, February 25, 2010      10 comments

5 Thing that motivate me to eat healthier!! 1. To be healthier 2 To lose weight 3 Feel better about my self 4 Set a good example for my son 5 To be more active THis is gonna be the challenge that I have to do better because I have NO... Read more
No More Excuses!!
Thursday, February 25, 2010      13 comments

Well I've did my first weigh in for the spring Biggest loser team and Ive decided this has to be a lot better result than i had for the fall challenge! I'm tired of allowing myself to make excuses or just not exercice at all!! I know it makes me... Read more
Back to tracking!!
Monday, January 18, 2010      4 comments

I'm back to tracking my food and logging in to sparkpeople on a daily basis!! I have to do this for me!! I've bought healthy foods and will keep junk food out! If dining out i will eat healthy also!! Also working on getting back to exercising ... Read more
Taking Control!!
Sunday, January 17, 2010      5 comments

Ok so i've been struggling since the holidays !! But I've decided to take back control of my life!! Its been a battle n I've been trying since the first!!! Well Half the month is gone n I've got to get myself motivated cause I've come too far... Read more
2010!! Will be the beginning of a fresh start and New Goals!!
Monday, January 04, 2010      11 comments

I started Spark people in August 2009 and it was the best thing that happened! I am now 25 lbs lighter and on the road of healthier living!! Goals 2010! Lose 50-75lbs Eat Healthier Exercise more stick to daily routine changing it up som... Read more
Getting back on track!!! NOW!!!!!!!!!!!!!
Sunday, December 27, 2009      7 comments

Wow what happened? I haven't logged on in 2 days and been really messing up!! Well I've got to straighten up and get back up now! I havent even tracked food in 2 days!! Its so easy to get lost in the flow but I've worked way too hard to let this... Read more
A Tribute to my Mom
Wednesday, December 16, 2009      7 comments

My mom was a very special person! She would help anyone in need whether she knew them or not! She would give someone her last dime and do without. She raised 6 kids to the best of... Read more

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