SP Premium


JCDUBEA63's Blogs

Day 1 Dukan Diet Remake
Wednesday, December 07, 2011      2 comments

Starting a new patient at work prevented me from doing the Dukan diet because it was at hospital. so I officially started today! Had a good day! Ate lots of protein and only protein!! Woo hoo! Also read the Dukan diet book to make sure I follow ... Read more
Day 1 Dukan Diet
Thursday, December 01, 2011      5 comments

Went really well finally found oat bran at health food store. Calories were around 800 for whole day! I ate small meals every few hours.Drank plenty of water. Tried to make egg white cookie but didn't come out good. I am full and satisfied! ... Read more
Wow What a Year!! 2011
Wednesday, November 30, 2011      7 comments

This is the last day of November!! We only have 1 month of 2011!! I've been reflecting on what I accomplished this month and started thinking about what I have accomplished this year! Yes I have had struggles around Thanksgiving but I made it th... Read more
Friday, November 25, 2011      8 comments

I don't know whats going on !! I'm having a hard time staying on track. I'm fighting to eat healthy but it dosen't always happen!! I know I need to stay on track!! I don't want to back slide or gain any more weight!! Thanksgiving is over and I j... Read more
Back on Track!
Sunday, November 20, 2011      8 comments

Thursday and Friday was bad food days. Birthday party and didn't get back on track the next day!! Its hard to believe 4 lbs can creep up on u so fast!! Got back on track Saturday and today was a good day too!! I plan on having a healthy Thank... Read more
Turning 2 is fun!
Thursday, November 17, 2011      9 comments

My Prescious great niece turned 2 today! She is really special too me!! Her mom is my Godchild! Had a bad food day but really enjoyed spending time with her ! Its so fun watchin... Read more
God Is Awesome!! Thanks for special Blessings
Monday, November 14, 2011      5 comments

I was blessed this weekend with a new patient! God is so awesome! I was working my last day with my patient on Saturday . Hours was very few this week. I was praying for a new patient and my prayer was answered. My job is very rewarding but its ... Read more
November is a month for Thanksgiving!
Monday, November 07, 2011      7 comments

I am very blessed and thankful for a lot of things! But here is my top 10!! 1God giving me strength to stay on program! 2 Supportive family and friends! 3 Supportive sparkfriends! ... Read more
My New Do
Saturday, November 05, 2011      11 comments

I finally got brave enough to get my haircut I have wanted for years!! LOl I decided to do something different!! I've been having the sam hairstylist for 30 yrs! She was excited to see me and how much I have lost! She was really excited when I t... Read more
Setting Goals = Success
Thursday, November 03, 2011      3 comments

Spark People has really taught me a lot!! I've been with spark for 2 yrs and I've accomplished a lot!! Setting goals has really brought me a lot of success! Anything is possible if u put ur mind to it! I have slowed down this last month and have... Read more
November goals
Tuesday, November 01, 2011      7 comments

1.Eating healthy 2 Exercise!! 3 Stay Focused!! 4 Don't let holidays Sabotage plan! 5. Lose 15 lbs!! Try harder!! October was a slow month but I made progress!! That is very important!! Could I have done better???? Yes!!... Read more
Slow progress is still Progress!
Thursday, October 20, 2011      10 comments

The last few weeks has been slow progress!! I gained a pound one week. Lost a pound the next 2 weeks. So its going slow its still in the right direction!! Trying to get that through my head is the hardest! thing! I know its better to lose slow!... Read more
Making Progress Top Motivaters
Wednesday, October 05, 2011      7 comments

This has been a great and busy week!! I've done very good to sticking to plan! Determination vegetables and fruits will get u far!! Down it with lots of water and u have a plan!! Cutting out red meats and pork also has helped! I'm allowed 2 meal... Read more
October Goals
Friday, September 30, 2011      1 comments

Its getting close to the holidays and I want to stay on track and keep pressing forward!! I am gaining confidence and actually learning who I am and guess what? I like myself !! I am actually feeling I am worth all the trouble. I am becoming a b... Read more
September summary
Thursday, September 29, 2011      4 comments

September was a good month!! Did I accomplish all my goals?.....No What did I accomplish? Healthy eating!! 8 lbs Lost!! Less than my goal but I am very happy because I have made progress!! Closet organized? Not all the way ! Did get rid... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 Last Page »