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JEAN15PAUL

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JEAN15PAUL's Blogs

1st Workout and New SparkTeam
Wednesday, May 02, 2012      4 comments

I've confessed about my difficulty blogging before, but I'm trying not to stress over it and just write. Here goes... So I actually got up and worked out before work this morning. Excuse me for a moment while I give myself a pat on the ba... Read more
Confessions of a Sleep Apnea Patient
Tuesday, March 20, 2012      4 comments

One of my SparkFriends was just diagnosed with sleep apnea. This blog started as a comment on her blog. I wanted to share my experince with sleep apnea so she would know what to expect. Then I typed so much that I figued I'd post it as blog. ... Read more
Back after a long time, Blogging troubles, and My SP journey so far
Friday, March 02, 2012      10 comments

So I'm back on SP after a long time. emoticon I've always kinda sucked at the blog thing. I read other peopl... Read more
Why are kid's menus SO unhealthy? ... and other musings on healthy eating with kids :)
Friday, May 14, 2010      2 comments

So both myself and my wife are working on living a healthy lifestyle with Spark People. So far I think we've been doing a very good job. We've been eating healthier, monitoring our portions (so I don't eat too much and so my wife eats enough),... Read more
Today I'm getting back on the wagon
Monday, May 03, 2010      4 comments

Recently I haven't done a good job of living my new healthy lifestyle. A little over a month ago my mother became terminally ill. Between the hospital visits and coping with her death, I've fallen off the wagon. I haven't been exercising or ea... Read more
I think I suck at blogging... :)
Monday, March 22, 2010      7 comments

So I'm in my third week and this is only my third blog post. I log on every day and think, "I should post a blog, but I don't have anything to say." I finally got tired of it, so I'm posting anyway. I'm actually kinda disappointed right n... Read more
One week down...
Thursday, March 11, 2010      2 comments

So I've been at this for 1 week now. Trying to eat healthy, exercising 4-5 time per week, using all the awesome tools on this site, and I feel great. I have more energy; I'm sleeping better and waking up easier; I'm more productive at work. W... Read more
2nd Workout for a newbie
Thursday, March 04, 2010      2 comments

So I went to the gym for the 2nd time yesterday. The first time I went with a friend who's in really good shape and know a lot about working out. We did chest (bench press, incline press, peck deck, etc) and I got a really good workout. It wa... Read more

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