What I've noticed since I started a healthier lifestyle?
Wednesday, March 02, 2016 7 comments
1. I can exercise more 2. I'm more energized 3. I feel better... Read more
Am I a glass half empty or a glass full kinda person?
Tuesday, March 01, 2016 3 comments
I see the glass as half full because then there's room for mistakes and possibilities!... Read more
What's the longest time I've eaten within my calorie range?
Monday, February 29, 2016 6 comments
The longest time is probably this time about 2 months! And I've been trying really hard!... Read more
Who do you think will benefit from your healthy lifestyle!
Saturday, February 27, 2016 6 comments
I think that the number one person who will benefit from my healthy lifestyle is me! I will feel better and be able to do more!... Read more
Things I can do to distract myself when I feel a food binge coming on!
Friday, February 26, 2016 9 comments
1. Listen to my music 2. Go for a walk 3. Watch some TV... Read more
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