Saturday, January 23, 2016 2 comments
I did 50 min on the bicycles and went 6.19 miles! I did only 10 mins on the treadmill because my feet were hurting, but I'm gonna take a walk later this after noon! I'm at the drop in center and I missed breakfast cause I left the house without ... Read more
Is anyone else benefiting from my lifestyle changes?
Friday, January 22, 2016 4 comments
Well my social workers are very proud of me and they're even willing to go to the gym and workout with me since I can take 1 visitor a day! So I'm happy!... Read more
The last time I really set a goal and stuck to it?
Wednesday, January 20, 2016 5 comments
The last time I set a goal and stuck to it was a little over 4 yrs ago when I decided to get clean and sober! I'll never forget that day it was the day after my birthday November 19, 2011!... Read more
3 good things that have happened to me this week?
Monday, January 18, 2016 3 comments
1. I lost another 1lbs and 3.5 inches off my body. 2. Successfully did all my exercise programs so far. 3. Stayed motivated and focused on eating healthy with portion control on the 21 day fix. I'm on day 19 of the 21 day fix. 2 more days ... Read more
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