One healthy habit I would like to be consistent with for a whole week!
Tuesday, February 23, 2016 6 comments
I would like to make sure that I get all of my fruits and vegetables!... Read more
What can I do to distract myself when I feel a binge coming on?
Sunday, February 21, 2016 47 comments
1. Eat a piece of fruit instead of sweets. 2. Do some exercise to distract myself! 3. Take my mind off the food by calling a friend and having a nice long conversation with them.... Read more
What can I do to make my life better starting today?
Friday, February 12, 2016 6 comments
I'm going to work on cutting down on sweets and going to restaurants even though I've lost 19lbs since November I still struggle with sweets and restaurant food!... Read more
When it comes to exercise I'm really good at ______ but could use some improvement on ________!
Thursday, February 11, 2016 2 comments
I'm good at the stationary bike but could use some improvement on the elliptical.... Read more
On a scale of 1-10 what is my relationship with food?
Sunday, February 07, 2016 2 comments
I would have to say a 7 I love food and I've always been comforted by food, but I'm working on changing that!... Read more
Is anyone else benefiting from my healthy lifestyle?
Friday, February 05, 2016 3 comments
Well I'm motivating my social workers to want to exercise more. They even want to go as a visitor to my gym on the days we meet! Pretty cool huh!... Read more
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