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JENARUL
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JENARUL's Blogs

Today I'm proud of myself
Sunday, December 30, 2018      8 comments

Though I haven't been much on SP this year, I haven't entirely given up my healthy lifestyle. I've exercised, I've eaten healthy, I'm always considering the calories, the fat, the health. However, due to the fact that I haven't been on spar... Read more
Help welcome my niece to SP
Saturday, January 27, 2018      8 comments

My dearest Sparkfriends, could you please help me emoticon my dear niece to the most supportive team ever?! ... Read more
Help welcome my sister to SP!
Saturday, January 20, 2018      11 comments

Hello dear SP friends! I’m proud to write that my sister has decided to join SparkPeople! It’s a fact that the more you’re involved in the community the more successful you are, right? Could I ask you to please visit her page and drop a... Read more
Stages of change / Yay for 2017!
Friday, January 05, 2018      17 comments

Hey everyone! I've been pretty silent for a pretty long time. Since I started nursing school in October I've been a bit preoccupied with my lections, homework, time managing the home life, holidays and not to mention a sick husband who was "out ... Read more
You'd be surprised!
Sunday, July 23, 2017      22 comments

You’d be surprised! Believe it or not but you will surprise yourself one day. You may be completely new to this, or maybe you’re half way through your New Year resolution with very little progress. Maybe you’ve already given up and you’re j... Read more
Budget
Saturday, July 15, 2017      21 comments

How many of us live on a budget? Everybody, right? I've been that type of person living on a budget, but with the allowance of some cushion room. You know, that credit we fall back on. I've had debt all my life and I've finally gotten myself tog... Read more
Matching colors
Monday, June 12, 2017      6 comments

I didn't know what to put in my salad today so I did this. Started with green, what color goes well with green? Orange. What color goes well with orange? Yellow. With yellow? Red! Red? Black. White, purple and a few more accents of green. It was... Read more
For a good cause
Friday, June 09, 2017      11 comments

...I ate something called a floedbolle today. It's a classic treat in Denmark, loved by all ages from 1 to 110 (even younger if they get their hands on it). A tasty little devil that has a wafer like bottom with fluffy meringue/marshmallow... Read more
Reflections
Monday, June 05, 2017      19 comments

The Spring 2017 5% challenge recently ended and I finished with a plus rather than a minus after those 8 weeks. This wasn’t the way it was supposed to go, so I’ve been reflecting on my efforts and behavior during those 8 weeks and it turns out ... Read more
Be your own boss
Friday, May 19, 2017      9 comments

Are you tired of following the modernized ways of today's lifestyle? Is the streamlined, run of the mill convenience lifestyle bringing you down? Are you tired of living your life on processed foods, fast food, chain restaurant food, bakeri... Read more
Despite it all
Tuesday, May 16, 2017      6 comments

We get busy. We get tired. We lose our motivation. Loved ones in our lives get sick, our pet needs attention. There's homework and housework. We can't find our will power. We get cravings. There are birthday celebrations and holiday partie... Read more
Back in Denmark
Saturday, April 01, 2017      2 comments

I just got back to life in Denmark yesterday after having a fantastic 3 week vacation back home with family, friends and not to mention sunshine! It was an awesome vacation and I enjoyed myself very much. I gained 3 lbs but I'm back and really f... Read more
Learn 40 things...
Wednesday, March 01, 2017      4 comments

Learn 40 things about your friends and let them learn 40 things about you. 1. Do you like blue cheese? Oh yeah!!! 2. Have you ever smoked cigarettes? Nope! 3. Do you own a gun? No. 4. What is your favourite sweet drink?... Read more
Pulling myself together!
Tuesday, February 28, 2017      11 comments

Since my last blog I've still been having those up and down kind of days, but to be totally honest with you, they've mostly been down. Over the past month I've not been tracking my food, and I've been allowing myself seconds here and there... Read more
Feeling blue
Monday, January 30, 2017      16 comments

The title of this blog sets the tone I'm sure, but I hope it doesn't scare you into skipping this read. I have always liked to write those motivational, warrior, "let's do this" types of blogs, but lately all that is just tucked away. I hope you... Read more

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