Well, I've been back on the wagon for 2 months now!
Saturday, December 20, 2008 1 comments
Still loving it. Doing a little encouraging to the masses about joining SP during the holidays and getting a jump on those New Year's resolutions. So far three people have joined. I'm psyched about losing during the holidays rather than... Read more
Cranking it up a notch for the holidays
Thursday, December 11, 2008 1 comments
Well, in addition to my usual goals, I've added a goal to log at least 35 points a day for the rest of the month. If I do the things to log that many points (and it's really not THAT many, is it?), that should keep me on track and focused as I'... Read more
Goals for December
Wednesday, December 10, 2008 0 comments
Well... holiday frenzy is here. I'm busier than my usual hectic pace and have been being a bit slack about logging on. I need to crank it up a notch if I want to achieve my goals for the month. My goals for December are 1. log in ev... Read more
Having fun with planning for the holidays
Saturday, November 22, 2008 2 comments
Well... we're facing the feasting frenzy festival time of year. Sweet lil folks bringing in sweet lil treats for their sweet lil co-workers. Party after party after party. Family gatherings that have become a bit more complicated with our ext... Read more
One month of being back on the SP Wagon!
Tuesday, November 18, 2008 5 comments
After a year hiatus, I came back to SP on the 17th of October. I started at 170 (which meant I had regained all but two pounds of the 20+ I had lost on SP two years ago.) Well, after one month, I've lost 7.8 pounds!!! Not only have I lost tha... Read more
Home again, home again, jiggedy jig!!!
Thursday, November 06, 2008 5 comments
and while I was gone, didn't eat like a pig!!! ;-) Well... thank you to everyone that posted to my anxiety blogs while I was travelling!!! I had to use some different strategies while I was travelling... mostly intense portion control of f... Read more
Made it through two days of traveling and two days to go!
Tuesday, November 04, 2008 5 comments
I walked four miles today. Only ate half of what was set before me at lunch (with only two bites of the chocolate cheesecake... but they were the "best" two bites!) The lady sitting next to me said "This looks so good, but I don't need it." I... Read more
Travelling for the first time after getting back on SP... HELP!
Sunday, November 02, 2008 6 comments
I'm going to DC for a conference. There are 3 evening functions and two luncheons that I'll be attending where they just plop food down in front of you on a plate. Food someone else has selected. Food that's usually REALLY good, too. Oh my! ... Read more
Two weeks and hanging strong
Thursday, October 30, 2008 4 comments
Well... I've hung in there for two weeks... and the rewards are weight loss and two inches off my waist!!! Now that's something to be happy about!! I'm joining Weight Watchers @ Work today just to get some face-to-face encouragement and to als... Read more
Back on the wagon
Sunday, October 26, 2008 6 comments
After being gone for a year (with a small flirtation with SP in January that only lasted about 3 days) I'm back. Joined a gym... got up at 5 and got my carcas there on my strength training days and have tracked my food and done my cardio and dr... Read more
Day 3 back at Stage 1
Thursday, January 03, 2008 1 comments
Well, the ol' bod is very happy that I've dropped back to Stage 1. I know I must have been a total water balloon, because I've dropped 3 pounds in 3 days. Cool. I'm happy to be tracking food and reading posts and recipes and sparkin' in gener... Read more
The scale had a surprise for me... and I have a surprise for it!
Tuesday, January 01, 2008 1 comments
Well, I knew I had likely gained some weight, but wasn't quite sure where I was... I've regained... but I'm not going to beat myself up. I'm not going to be stressed out about it. I'm just going to get back to what I know works and do something ... Read more
I weigh less this New Year's Eve than I did last New Year's Eve!
Monday, December 31, 2007 0 comments
I haven't been able to say that in a few years... and it feels really good. I lost 20 pounds that "stayed lost" in 2007. I know I can lose 10 more in 2008 that will "stay lost." I am very happy about this and I am grateful to all of my Spark ... Read more
Pushing for the final five pounds
Sunday, October 07, 2007 3 comments
Well... I met my original goal a few months back... and I'm happy to report that I've maintained my weight. But, I really want to wear that leopard skirt and one-sleeve top in November. While it fits now, it will fit better if I drop five more... Read more
Declaration of Independence from Negative Self-Judgement
Wednesday, July 04, 2007 3 comments
"Procrastination, lateness, being disorganized, pessimism, not being honest with yourself, severe self-criticism, downplaying achievements, focusing only on weaknesses while ignoring strengths, keeping goals a secret, demanding perfection, givin... Read more
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