Thursday, April 07, 2011 0 comments
It's no secret that I sometimes lack motivation to get out and run, but I really do throroughly enjoy all of the benefits. The exercise makes it easier to keep healthy eating habits, I'm loving the additional energy, it helps with my mood and q... Read more
Wednesday, April 06, 2011 1 comments
I was once told that discipline is nothing more than following through with orders/commands. Typically, the greater the consequence, the greater the discipline. We are disciplined to go to work, meet deadlines, etc to avoid being fired. We ar... Read more
Getting off track?
Tuesday, April 05, 2011 2 comments
Why is it so darn easy to get off track? I've been doing really good for the last 2 weeks since joining SP. I even journaled my food via iphone app at a wedding this past Saturday. Not really sure what happened Sunday and Monday?? Well, I gu... Read more
The scale is MOVING!!
Friday, April 01, 2011 4 comments
So, I'm afraid to post this in fear of the scale going the other way again, especially since my official weigh in day isn't until Sunday. I am one of those who weigh daily, I understand the scale fluctuates quite a bit from day to day as well a... Read more
Monday, March 28, 2011 2 comments
I knew that the lipton onion soup mixes were high in sodium but I never realized exactly HOW high. I've always been a big fan of the convient little packs with the super simple recipes right on the box.... until today. HOLY COW!! My meatloaf ... Read more