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JERICHO1991's Blogs

Summertime better eating
Saturday, June 23, 2018      8 comments

It's summertime, and as usual my eating is better under control. Wish it were this easy to control appetite all year long.... Read more
Eating FINALLY getting under control?
Sunday, July 16, 2017      8 comments

9 of the past 10 days my nutrition tracker has been inside calorie range! The only miscue, Tuesday, when I went to the movies and ate too much AMC popcorn. Thanks to the encouragement of spark teams (5% summer challenge casual travelers, small... Read more
eating healthy still a struggle
Saturday, September 13, 2014      3 comments

It was another great day to be outside, and I easily met my 10,000 steps per day goal. I am eating a lot more vegetables and salad these days, but still way too many calories. One step, one day, at a time.... Read more
A New Day, A New Year
Wednesday, January 01, 2014      1 comments

Today is the start of a new year, and a new start to healthy living. Portion and calorie control were not good last quarter of 2013, but a new year, and new commitment to reducing body fat, has begun.... Read more
Why am I eating so much?
Wednesday, February 27, 2013      0 comments

My over eating has been occurring, mostly, 3-7 p.m. Why is this? It seems to be emotional. Exercise has been great, most of the time weight is heading in the right direction, but just one indulgence wipes out 2-3 days of good eating and exerc... Read more
another good day
Sunday, February 10, 2013      1 comments

A good Sunday. Not as much exercise as I would like, ate a few more calories than I would like, but, overall, a good day.... Read more
hanging in there still
Saturday, February 09, 2013      0 comments

good exercise day, better eating day. still hanging in there. one day at a time.... Read more
hanging in there
Tuesday, February 05, 2013      0 comments

not as good of a day eating today, but got some exercise, 15 min. on elliptical jogger. better eating tomorrow.... Read more
if every day were like today...
Sunday, January 27, 2013      0 comments

Another great day! Good eating, good exercise. Now to get to bed at a decent time. If every day were like today, I would hit my goal weight this summer.... Read more
if every day were like today...
Friday, January 25, 2013      0 comments

Good eating. Too many calories, but good balance of sources of calories. Great exercise!... Read more
hanging in there
Thursday, January 24, 2013      0 comments

Calories have been over the last two days. Not wise eating choices around my teaching schedule. Exercise is good this week. Still striving each day to make better, more healthy, lifestyle choices.... Read more
still struggling, but moving forward
Wednesday, January 23, 2013      0 comments

Gave in to a craving for TCBY yogwiches, but adjusted other eating and exercise. Should be ok for today.... Read more
good day today
Monday, January 21, 2013      0 comments

Appetite for sugar still decreasing. Eating more protein, less sugar. Good exercise and calorie balance. If every day were like today, I would reach my goal weight within six months.... Read more
still struggling, but moving forward
Wednesday, January 16, 2013      0 comments

Last night I made a poor choice of eating too much ice cream, but my focus today is back on track, and continuing to make more healthy food choices. Exercise has been better this week also.... Read more
good sugar control, too many calories
Monday, January 14, 2013      0 comments

Third consecutive good day of sugar control and exercise! Unfortunately, I saw two slices of cheese pizza about 8 pm this evening I did not need, and should not have eaten, but I allowed my tendency to indulge in food to overpower my good sense... Read more

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