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Tuesday, April 23, 2013      4 comments

So I am trying out the Paleo food plan, the strict form, and then will probably add some dairy later....... I need to do something to get my diabetes under control and apparently this might help, even the dietician said it is ok, so its just, ve... Read more
How about 5/2 diet?
Saturday, March 02, 2013      11 comments

Heard about the 5/2 diet today...... eat 500 cal or less per day 2 non consecutive days a week, and eat what I want the other 5 days. As this sounds too good to be true I will have to give it a try. Anyone else doing this one????... Read more
Thursday, January 24, 2013      5 comments

Got to get myself together, asking for help from HP and others too. Been going thru something pretty devastating and wanting to be relieved of the stress and Let It Go.... Read more
Relapse with Food
Sunday, November 11, 2012      1 comments

You asked ........... "Why is digging my way out of relapse more difficult tha... Read more
Swimming with Sharks
Sunday, November 11, 2012      0 comments

I know how fortunate I was to live in Hawaii for almost 25 years, I also know I may never get back there but that is what I want to do ...... in my past life pre recover... Read more
MORE Gratitude
Thursday, November 08, 2012      2 comments

This program helps me to feel grateful, I have some huge things I am grateful for today here...... I like to make gratitude lists, this helps me stay positive and focused on what I want which is happiness. Today I am grateful for... Read more
" Stuffed with Gratitude "
Sunday, November 04, 2012      1 comments

I heard at a meeting that I could be Stuffed with Gratitude, and I was struck with a lightening bolt! What an amazing concept and goal! The idea I could have a month full of being incredibly filled up with gratitude just seems so new and p... Read more
Creature of Habit ?
Saturday, November 03, 2012      1 comments

Somedays I am a creature of habit, for instance when I go to swim at the pool I do pretty much the same exact thing every time, its kinda boring maybe I should shake things up like use a different combo on my lock? Wow that's a biggie..... I p... Read more
Doggy Writes a Letter
Thursday, November 01, 2012      3 comments

Ruff! I'm barking at the door cause people keep on knocking, for Halloween ..... and my Mommy who's name is Jilly is kind of sad tonight, and so that makes me f... Read more
Am I living or dying today?
Monday, October 29, 2012      3 comments

Are you a living example or a dying example of recovery? Well, what a provocative question from a wonderful loop..... I am both. I have 176 days with out sugar or gluten now both substances that keep me very in the disease with the food, th... Read more
Seeing the blue ....
Saturday, October 27, 2012      3 comments

In the pool --- feeling the sensation of weightlessness and the cool water all around me is like floating on a cloud that's wet and soft and giving ... "run or jog, lift those legs, lets go now" the coach encourages us to keep moving, keep p... Read more
Tuesday, October 23, 2012      4 comments

Better lab numbers from yesterday's draw..... GFR is up to 33, which is better than the previous 23>28>30, normal is 60. Still have long way to go...... The bun is 28 only 1 point over normal and the creatine is 1.59 = slightly improved, nor... Read more
Faith Workshop on Losing Weight PreHomework,,,,,,
Tuesday, October 23, 2012      1 comments

I am going to a workshop my friend is conducting on losing weight with Faith.... I am leaving for gym around 9 I got very excited doing the homework for her workshop..... started studying 1 Cor 6: 19-20 ..... wow! My... Read more
Tornadoes in my back yard area, well 20 miles away !
Monday, October 22, 2012      3 comments

Hi Not a great day for me, or even a good one. I knew I should NOT get on the scale at the Dr. or if I did I knew I should look the other way........... but NOooooooooooooooooooooo I had to get on there right when I got to the hospital ... Read more
My Action Plan
Saturday, October 20, 2012      2 comments

Just for Today - I will write a list of things that I am grateful for: 1. My lovely memories of my Hawaii home and friends 2. God's will be done, cause I know HP is in charge 3. Air freshener cause we needed it today Tools ... Read more

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