I am on the Paleo food plan, diet, whatever you want to call it. Paleo strict is what I am eating
on a day to day basis for the last 36 days.
This is helping me alot.
Clothes are loosening up now and I have so much more energy. I no longer... Read more
What has Changed?
Other than the way I am eating for the last 32 days, what has changed in my life?
Well it sort of did begin 32 days ago when I decided I would try Paleo conservative for 1 day.
Frankly I did not think I could get thru 1 day eating the Pal... Read more
30 Days on Paleo
I am glad to say today makes 30 days on Paleo, one day at a time. It helps to have few expectations and to get nice surprises. No, its not been easy, but it is doable. So what does it mean I am not eating? No coffee for me cause I cannot take it... Read more
Ummmmm......... so so so nice....... the way the water swirls, moves around me, its so soft and giving, this water. Oh my just a feeling, almost a fugue state without the memory loss, a feeling half way thru my exercise in the pool that ALL is W... Read more
Party Time!! Paleo Way??
So...... I am having a dinner and friends over and I am going to surprise them with an all Paleo dinner! well..... this should be interesting~~~ also I am trying out some new ideas for recipes....
Here is my menu for Saturday night:
... Read more
My doctor is either dumb or mean or something........ yesterday I went in for a couple things and I asked the gal to not tell me what scale said, the ma did not...... when dr came in she said immediately You lost 30 pounds! I was flabbergasted!
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Sick and Dieting?
oH BROTHER!!! One of the stumbling blocks, I am sick and I have to go to the doctor this afternoon, she is mean to me and I am very weak when I am sick.
How does one handle this food restricting when sick?
I do have my appetite back (it wa... Read more
Hip Hop Water Fun ??
Well, who knew I would enjoy hip hop in the pool? Never had a clue, but our substitute teacher came today and put on a great mix of music that was very easy to jog to in the pool. We were all having such a fun time, I was able to move quite well... Read more
The Bleeping SCALE !!!@#!%^&!!!!!
So, yes I need to lose weight to improve my health. I stopped caring about vanity a loooong time ago, today it is about living another year.
I've had big health issues and the weight does not help one bit. I have lost the same 100 pounds a hal... Read more
Is the Diabetes Over?
Well, this is a rather dramatic development in my life....... I have not had to have insulin for a week now. I was injecting 4 times a day, 20-40 units of insulin each time.... and its over. Today I put away the insulin as a symbolic ending to t... Read more
Got that Dreamy Feeling Again !
Oh I was looking for it today in the Pool, I gave myself extra time today, got in the pool 20 before the aquacize class and grabbed a noodle that had been left over to warm up, yes!
Then the class started and we used the big underwater weight... Read more
Back in the Water for me
Just went to the gym and got in the pool, thinking there was an aquacise class at 11am, but alas it was at 9, so I did my own exercises and enjoyed the water and jogged in the water, swam, walked and all that I usually do when I get to the pool.... Read more
4 Days on Paleo & Blood Sugar Normal !!!
Soooooo......... I was told this diet would help my diabetes (on insulin injection 4 x a day)
and on Monday April 22 I started eating Paleo.
I was feeling SO awful, really really bad all the time, I knew I had to do something.
I remembered... Read more
This does NOT stink
Well Day 3 of Paleo Diet seems to be going pretty good, my blood sugars are alot lower, and I feel ok, better than ok. I made up a recipe from my dinner last night, I called it Paleo Stir Fry and put it on Spark recipes. I think I may continue t... Read more
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More on Paleo......
So it states that paleo diet is good for diabetics and I sure hope so cause I am over this disease alright.
I think I am ready to give it a real shot too....... hope hope hope a little song I am singing.....
... Read more