Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Breaded Chicken Parmesan
Secrets of Success
A well lived life...
Friday, May 06, 2016 20 comments
Happiness is not a goal...it is a by-product of a well lived life. E. Roosevelt I love Eleanor Roosevelt. I love her ambitious love for her f...
Food is not the problem.
Thursday, May 05, 2016 20 comments
Food is not the problem, the issue is the way you use it against yourself. Yes, against yourself. I fought food all my life. I struggled to d...
This is your sign.
Wednesday, May 04, 2016 22 comments
If you're waiting for a sign, this is it. Sarcasm is a fine art. I have found some great sarcastic graphics lately, and think it is about time...
Scars...A dress made of hellfire
Tuesday, May 03, 2016 20 comments
She wore her scars like her best attire. A stunning dress made of hellfire. Oh, do I ever love this quote. It is perfect for BADASS me. I ha...
Be a good one!
Monday, May 02, 2016 18 comments
Whatever you are, be a good one. Today, Sparkcoach asked, "who inspires you"? I had to think for a minute, and I figured out that I did. I in...
You are good, smart and beautiful
Sunday, May 01, 2016 24 comments
You are good enough, smart enough, beautiful enough and strong enough. Believe it and never let insecurity run your life. I am revisiting some ...
Gaining back weight
Saturday, April 30, 2016 24 comments
It doesn't matter what you did or didn't eat over the past few weeks. What matters is what you eat today and each day forward. I read an arti...
Why oh why can't I
Friday, April 29, 2016 18 comments
Revisiting another old favorite blog of mine. Oh my, Toto, we're not in Kansas anymore, we have gone to the world of making your dreams come tr...
Do what is right
Thursday, April 28, 2016 21 comments
We must all face the choice between what is right and what is easy. Albus Dumbledore First of all, Dumbledore is one of my heroes. He is the...
It's not about perfect
Wednesday, April 27, 2016 24 comments
It's not about perfect. It's about EFFORT. And, when you bring that effort every single day, that's where TRANSFORMATION happens. That's how CHAN...
It's the same water.
Tuesday, April 26, 2016 19 comments
The same boiling water that softens the potato, hardens the egg. It's about what you're made of, not the circumstances from which you are made. ...
Be a light
Monday, April 25, 2016 25 comments
I posted this list a long time ago, but it's so good, and a good thing to read again. A story went around the internet when it was posted that a 95 ...
Sunday Sparkpoetry - Iowa
Sunday, April 24, 2016 22 comments
This is an ode to Iowa, my parent's home state From Guttenberg to Hanlontown, this place is great Since childhood, it's beauty has been part of ...
Accused of being a liar :)
Saturday, April 23, 2016 22 comments
My parents accused me of being a liar...I looked them in the face and said "Tooth Fairy, Santa, Easter Bunny", and walked out like a boss. Sur...
Don't make change too complicated
Friday, April 22, 2016 149 comments
I wrote this blog a while back, and have always thought it was a good one, because it pertains EVERY SINGLE DAY. I have been asked how and why ...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members