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JJMPLSMN
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JJMPLSMN's Blogs

Discipline is choosing between what you want now, and what you want most.
Wednesday, November 04, 2015      25 comments

Discipline is choosing between what you want now, and what you want most. I had to write a list for the Beck book on "why I wanted to lose weig... Read more
It is a good day, to have a good day!
Tuesday, November 03, 2015      15 comments

It's a good day to have a good day! It certainly is. I had an interesting thing happen to me yesterday. On the way home from the gym, I got p... Read more
It's Monday, and you're awesome
Monday, November 02, 2015      15 comments

Why is it that Mondays have gotten such a bad rap? Isn't this the start of a brand new week? A week where we can erase the blips of Halloween cand... Read more
Sunday Sparkpoetry -- Poems to be Penned
Sunday, November 01, 2015      13 comments

So within a month, I will be following maintenance here I'm reading the Beck book now, to make it crystal clear that I won't ever stop my pace, ... Read more
Keep Calm and Spook/Spark on
Saturday, October 31, 2015      15 comments

Happy Halloween! My costume for today is some gym clothes, and I am going out as the new, improved me. Well, I'm going to the gym anyway!! ... Read more
When witches go riding, and black cats are seen.....
Friday, October 30, 2015      17 comments

When witches go riding, and black cats are seen, the moon laughs and whispers...'tis near Halloween. So, how many of you have Halloween candy i... Read more
Been there, done that? Heading to maintenance with Beck.
Thursday, October 29, 2015      18 comments

I have been there, and I have done weight loss failures too many times to count. Apparently, I never learned. I truly believe I have learned now. ... Read more
It doesn't matter who likes us....we like us!
Wednesday, October 28, 2015      22 comments

It doesn't matter who likes us....we like us! Now, this one is so true for so many reasons. To go on this journey and succeed YOU have to like... Read more
You have immense powers...
Tuesday, October 27, 2015      17 comments

I have immense powers. I had a really lousy thing happen yesterday. The kids (my daughter and her boyfriend), who were planning on living with... Read more
If I quit now....
Monday, October 26, 2015      25 comments

If I quit now, I will soon be back to where I started And when I started, I was desperately wishing to be where I am now! No, I'm not quittin... Read more
Sunday Sparkpoetry -- 100 lbs. down
Sunday, October 25, 2015      36 comments

I have lost 100 pounds, and I'm really filled with glee I was thinking and wondering, how exactly could that be I carried those pounds around an... Read more
Once in a while, blow your own damn mind.
Saturday, October 24, 2015      28 comments

Once in a while, blow your own damn mind. I hit a big weight loss milestone today. I will write more about it tomorrow. Last night, I rea... Read more
Should you get a "fat belt"? NO!
Friday, October 23, 2015      18 comments

Remember these old "fat belt" machines? They are about as effective as any of those miracle diet programs out there that insist usage will make you... Read more
Chin up, buttercup.
Thursday, October 22, 2015      18 comments

Chin up, buttercup. I was raised by two awesome parents who would never accept whining, complaining about health, and pretty much told us to "b... Read more
A new challenge....
Wednesday, October 21, 2015      15 comments

I am doing this "challenge" for ten days called "The Break Changer". It is supposed to allow us to relish the time we are in, TODAY, the great peop... Read more

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