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JLOSORIO

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JLOSORIO's Blogs

Ugh - Scales!
Thursday, March 07, 2019      2 comments

So, I have a question.... when women are on their periods do they gain extra pounds? I've always thought we did... but, scientifically do we? If so, approximately how much weight does a woman gain while on her period? Here's my thing... I... Read more
Feeling discouraged
Thursday, February 28, 2019      4 comments

Why is it when you get all pumped up and focused on losing weight and make a conscious effort to do better and jump on the scale and it laughs at you and throws a bunch of extra weight on as though it is mocking you?!!? I have been eating s... Read more
It's been 4 days....
Wednesday, February 27, 2019      2 comments

It's been 4 days in a row now that I have gone to the gym at work. I've worked through my lunch break and did 30 minutes of working out on the machines they offer at work. It has also been 2 days that I have been soda free... that is not a hug... Read more
Holy Moly have I blown up!
Tuesday, February 26, 2019      2 comments

So, I got on the scale today ... and I haven't been on one for quite a while... since I was feeling so gross... but, getting on it today made it a whole lot worse than what I thought! 221.9!!! I have NEVER EVER IN MY LIFE been this big! I am ... Read more
I DID IT!
Monday, February 25, 2019      5 comments

My place of employment has a small tiny gym on site and I just spent the last 30 minutes working out at the gym and I have started the path for a new habit I plan to create at work! I can always nibble on food while I work... but, I can't alway... Read more
Changes for today - Not yesterday or tomorrow - but, today.
Monday, February 25, 2019      3 comments

As I have mentioned countless times before - I am an emotional eater and I get easily stressed out when I have too many things going on at once. I am trying to find a good alternative to my life's chaos and I think I may have found something t... Read more
Never wanted a change so badly....
Friday, February 22, 2019      3 comments

Have you ever just woken up one day and wanted to chuck your entire life and start over? That is where I am at right now. Had I started out on a different foot I may already have finished school vs. trying to do it now at 42! I would have... Read more
When your world crumbles around you...
Friday, February 15, 2019      5 comments

Ever since I was a little girl I would struggle with my weight. I was often the chubby kid who never felt comfortable in her own skin. The more stress around me the more weight I'd pack on. This is how I've come to learn I was an emotional ea... Read more
Depression, Anxiety, Co-Dependency and Weight Loss
Wednesday, July 19, 2017      2 comments

So, in the past two years I have yoyo dieted to the point that I look like I was a balloon with a leak. I got so big that I felt like the state puff marshmallow. Then I got focused and determined and did the gym like a mad woman and lost a ton... Read more
I can't believe it! (Photos inside)
Tuesday, November 17, 2015      6 comments

I am just blown away with myself. I don't know how many times I have attempted to do what I am doing right now.... and failing miserably time and time again. But, nope... not this time. This time I'm winning. I'm winning so hard! I'm yet to... Read more
I keep staring at this photo....
Tuesday, October 06, 2015      9 comments

After being stuck at 220 for several months... I am just in shock and awe over this photo... I can't believe what I am seeing. Did I actually... Read more
I DID IT!
Wednesday, September 30, 2015      8 comments

I couldn't be more excited to tell you all... I have OFFICIALLY broken free to the other side! Goodbye 200's! Hello 190's and dropping! I got on the scale this morning to a beautiful 198 staring back at me. My hard work and determination is ... Read more
Motivation Monday
Monday, September 28, 2015      6 comments

So, I had a little conversation with my hubby last night... and he's REALLY kicking my butt into high gear. He told me last night as a motivator that if I hit my 130 goal he'd take me on my trip to Italy I want to go on. I've never been there,... Read more
Here we go again! (Picture added)
Friday, September 25, 2015      9 comments

I woke up this morning and jumped on the scale... and cried. I'm almost there! Just a measly 6 oz separate me from being on the other side! I am ... Read more
Night and Day
Friday, September 18, 2015      4 comments

So, yesterday I was so stressed out with anxiety I was physically making myself nauseous. Then today... I wake up and I feel like I'm on top of the world. My body is messing with me so hardcore these days! I've never in my life experienced so... Read more

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